Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g) |
3 oz (85g) |
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Calories |
328.0 |
790.5 |
278.8 |
|
Total fat |
25.3 g |
61.1 g |
21.5 g |
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Saturated fat |
9.2 g |
22.2 g |
7.8 g |
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Polyunsaturated fat |
2.0 g |
4.8 g |
1.7 g |
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Monounsaturated fat |
11.0 g |
26.5 g |
9.4 g |
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Cholesterol |
92.0 mg |
221.7 mg |
78.2 mg |
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Sodium |
52.0 mg |
125.3 mg |
44.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.4 g |
56.4 g |
19.9 g |
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Calories from fat |
228.6 kcal |
550.8 kcal |
194.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
99.9 kcal |
240.8 kcal |
84.9 kcal |
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Water |
50.9 g |
122.6 g |
43.2 g |
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Energy |
1372.0 kj |
3306.5 kj |
1166.2 kj |
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Ash |
1.1 g |
2.5 g |
0.9 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
60.3 mg |
21.3 mg |
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Iron, Fe |
1.1 mg |
2.6 mg |
0.9 mg |
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Magnesium, Mg |
23.0 mg |
55.4 mg |
19.6 mg |
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Phosphorus, P |
226.0 mg |
544.7 mg |
192.1 mg |
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Potassium, K |
344.0 mg |
829.0 mg |
292.4 mg |
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Zinc, Zn |
2.4 mg |
5.7 mg |
2.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
37.1 mcg |
89.4 mcg |
31.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.7 mg |
0.3 mg |
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Thiamin |
0.9 mg |
2.1 mg |
0.8 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
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Niacin |
4.3 mg |
10.4 mg |
3.7 mg |
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Pantothenic acid |
0.8 mg |
1.8 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
1.1 mg |
0.4 mg |
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Folate, total |
5.0 mcg |
12.1 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
12.1 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
12.1 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
1.9 mcg |
0.7 mcg |
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Vitamin A, IU |
9.0 IU |
21.7 IU |
7.7 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
7.2 mcg_RAE |
2.5 mcg_RAE |
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Retinol |
3.0 mcg |
7.2 mcg |
2.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.2 g |
22.2 g |
7.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.8 g |
0.3 g |
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16:0 |
5.6 g |
13.4 g |
4.7 g |
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18:0 |
3.1 g |
7.4 g |
2.6 g |
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Fatty acids, total monounsaturated |
11.0 g |
26.5 g |
9.4 g |
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16:1 undifferentiated |
0.7 g |
1.8 g |
0.6 g |
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18:1 undifferentiated |
9.9 g |
24.0 g |
8.4 g |
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20:1 |
0.2 g |
0.5 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.0 g |
4.8 g |
1.7 g |
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18:2 undifferentiated |
1.8 g |
4.3 g |
1.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.1 g |
2.6 g |
0.9 g |
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Isoleucine |
1.1 g |
2.6 g |
0.9 g |
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Leucine |
1.9 g |
4.5 g |
1.6 g |
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Lysine |
2.1 g |
5.1 g |
1.8 g |
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Methionine |
0.6 g |
1.5 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
0.9 g |
2.3 g |
0.8 g |
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Tyrosine |
0.8 g |
2.0 g |
0.7 g |
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Valine |
1.3 g |
3.1 g |
1.1 g |
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Arginine |
1.5 g |
3.5 g |
1.2 g |
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Histidine |
0.9 g |
2.3 g |
0.8 g |
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Alanine |
1.4 g |
3.3 g |
1.2 g |
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Aspartic acid |
2.2 g |
5.2 g |
1.8 g |
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Glutamic acid |
3.7 g |
8.8 g |
3.1 g |
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Glycine |
1.1 g |
2.7 g |
0.9 g |
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Proline |
0.9 g |
2.3 g |
0.8 g |
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Serine |
1.0 g |
2.3 g |
0.8 g |
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Other |
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