Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g) |
3 oz (85g) |
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Calories |
296.0 |
695.6 |
251.6 |
|
Total fat |
21.5 g |
50.5 g |
18.3 g |
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Saturated fat |
8.0 g |
18.8 g |
6.8 g |
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Polyunsaturated fat |
1.9 g |
4.5 g |
1.6 g |
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Monounsaturated fat |
9.3 g |
21.8 g |
7.9 g |
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Cholesterol |
87.0 mg |
204.4 mg |
74.0 mg |
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Sodium |
59.0 mg |
138.7 mg |
50.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.9 g |
56.1 g |
20.3 g |
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Calories from fat |
193.9 kcal |
455.7 kcal |
164.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.9 kcal |
239.5 kcal |
86.6 kcal |
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Water |
53.8 g |
126.3 g |
45.7 g |
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Energy |
1238.0 kj |
2909.3 kj |
1052.3 kj |
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Ash |
1.3 g |
3.0 g |
1.1 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
68.2 mg |
24.6 mg |
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Iron, Fe |
1.2 mg |
2.9 mg |
1.0 mg |
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Magnesium, Mg |
17.0 mg |
40.0 mg |
14.4 mg |
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Phosphorus, P |
167.0 mg |
392.4 mg |
141.9 mg |
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Potassium, K |
328.0 mg |
770.8 mg |
278.8 mg |
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Zinc, Zn |
3.6 mg |
8.4 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
39.7 mcg |
93.3 mcg |
33.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
1.6 mg |
0.6 mg |
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Thiamin |
0.5 mg |
1.2 mg |
0.4 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
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Niacin |
3.8 mg |
9.0 mg |
3.3 mg |
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Pantothenic acid |
0.6 mg |
1.4 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.3 mg |
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Folate, total |
3.0 mcg |
7.0 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
7.0 mcg |
2.5 mcg |
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Folate, DFE |
3.0 mcg_DFE |
7.0 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
1.6 mcg |
0.6 mcg |
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Vitamin A, IU |
8.0 IU |
18.8 IU |
6.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
4.7 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
2.0 mcg |
4.7 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.0 g |
18.8 g |
6.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.7 g |
0.2 g |
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16:0 |
4.9 g |
11.4 g |
4.1 g |
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18:0 |
2.7 g |
6.3 g |
2.3 g |
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Fatty acids, total monounsaturated |
9.3 g |
21.8 g |
7.9 g |
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16:1 undifferentiated |
0.6 g |
1.4 g |
0.5 g |
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18:1 undifferentiated |
8.4 g |
19.8 g |
7.2 g |
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20:1 |
0.2 g |
0.4 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.9 g |
4.5 g |
1.6 g |
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18:2 undifferentiated |
1.7 g |
4.0 g |
1.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.1 g |
2.5 g |
0.9 g |
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Isoleucine |
1.1 g |
2.5 g |
0.9 g |
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Leucine |
1.9 g |
4.4 g |
1.6 g |
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Lysine |
2.1 g |
5.0 g |
1.8 g |
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Methionine |
0.6 g |
1.4 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
0.9 g |
2.2 g |
0.8 g |
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Tyrosine |
0.8 g |
1.9 g |
0.7 g |
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Valine |
1.3 g |
3.0 g |
1.1 g |
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Arginine |
1.5 g |
3.6 g |
1.3 g |
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Histidine |
0.9 g |
2.1 g |
0.8 g |
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Alanine |
1.4 g |
3.3 g |
1.2 g |
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Aspartic acid |
2.2 g |
5.1 g |
1.8 g |
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Glutamic acid |
3.6 g |
8.5 g |
3.1 g |
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Glycine |
1.4 g |
3.2 g |
1.2 g |
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Proline |
1.1 g |
2.5 g |
0.9 g |
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Serine |
1.0 g |
2.3 g |
0.8 g |
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Other |
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