Pork, fresh, loin, country-style ribs, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 241.0 68.3 1093.2
Total fat 18.7 g 5.3 g 84.9 g
   Saturated fat 6.5 g 1.8 g 29.4 g
   Polyunsaturated fat 2.0 g 0.6 g 9.1 g
   Monounsaturated fat 8.3 g 2.4 g 37.8 g
Cholesterol 69.0 mg 19.6 mg 313.0 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.0 g 4.8 g 77.1 g
 
Calories from fat 168.8 kcal 47.8 kcal 765.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.5 kcal 20.6 kcal 329.1 kcal
 
Water 63.5 g 18.0 g 288.0 g
Energy 1008.0 kj 285.8 kj 4572.3 kj
Ash 0.9 g 0.2 g 3.9 g
Minerals
Calcium, Ca 27.0 mg 7.7 mg 122.5 mg
Iron, Fe 0.9 mg 0.3 mg 4.0 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 173.0 mg 49.0 mg 784.7 mg
Potassium, K 302.0 mg 85.6 mg 1369.9 mg
Zinc, Zn 2.6 mg 0.7 mg 11.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.2 mcg 8.0 mcg 127.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.7 mg 0.2 mg 3.2 mg
Riboflavin 0.2 mg 0.1 mg 1.1 mg
Niacin 3.9 mg 1.1 mg 17.6 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.4 mcg
Vitamin A, IU 8.0 IU 2.3 IU 36.3 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 1.8 g 29.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 1.0 g
16:0 4.0 g 1.1 g 18.3 g
18:0 2.1 g 0.6 g 9.6 g
Fatty acids, total monounsaturated 8.3 g 2.4 g 37.8 g
16:1 undifferentiated 0.5 g 0.2 g 2.4 g
18:1 undifferentiated 7.7 g 2.2 g 34.7 g
20:1 0.1 g 0.0 g 0.6 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 9.1 g
18:2 undifferentiated 1.7 g 0.5 g 7.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.3 g 0.4 g 6.1 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.6 g 0.4 g 7.0 g
Glutamic acid 2.6 g 0.7 g 11.7 g
Glycine 0.9 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.4 g
Serine 0.7 g 0.2 g 3.2 g
Other

Previous: Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted nutrition information

Next: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.