Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 214.0 605.6 181.9
Total fat 10.1 g 28.7 g 8.6 g
   Saturated fat 3.5 g 10.0 g 3.0 g
   Polyunsaturated fat 0.8 g 2.4 g 0.7 g
   Monounsaturated fat 4.5 g 12.7 g 3.8 g
Cholesterol 83.0 mg 234.9 mg 70.5 mg
Sodium 50.0 mg 141.5 mg 42.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.8 g 81.5 g 24.5 g
 
Calories from fat 91.4 kcal 258.6 kcal 77.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.0 kcal 348.1 kcal 104.6 kcal
 
Water 60.6 g 171.5 g 51.5 g
Energy 895.0 kj 2532.8 kj 760.8 kj
Ash 1.1 g 3.2 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 17.0 mg 5.1 mg
Iron, Fe 1.0 mg 2.8 mg 0.8 mg
Magnesium, Mg 24.0 mg 67.9 mg 20.4 mg
Phosphorus, P 222.0 mg 628.3 mg 188.7 mg
Potassium, K 363.0 mg 1027.3 mg 308.6 mg
Zinc, Zn 2.8 mg 8.0 mg 2.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.2 mcg 122.3 mcg 36.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.1 mg 0.3 mg
Thiamin 0.6 mg 1.8 mg 0.5 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.4 mg 15.2 mg 4.6 mg
Pantothenic acid 0.6 mg 1.6 mg 0.5 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 9.0 mcg 25.5 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.5 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 25.5 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.6 mcg 1.6 mcg 0.5 mcg
Vitamin A, IU 8.0 IU 22.6 IU 6.8 IU
Vitamin A, RAE 2.0 mcg_RAE 5.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 5.7 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 10.0 g 3.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 2.2 g 6.2 g 1.9 g
18:0 1.1 g 3.2 g 1.0 g
Fatty acids, total monounsaturated 4.5 g 12.7 g 3.8 g
16:1 undifferentiated 0.3 g 0.9 g 0.3 g
18:1 undifferentiated 4.0 g 11.4 g 3.4 g
20:1 0.1 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 2.4 g 0.7 g
18:2 undifferentiated 0.7 g 2.1 g 0.6 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.4 g 1.0 g 0.3 g
Threonine 1.3 g 3.7 g 1.1 g
Isoleucine 1.3 g 3.8 g 1.1 g
Leucine 2.3 g 6.5 g 2.0 g
Lysine 2.6 g 7.3 g 2.2 g
Methionine 0.8 g 2.2 g 0.6 g
Cystine 0.4 g 1.0 g 0.3 g
Phenylalanine 1.1 g 3.3 g 1.0 g
Tyrosine 1.0 g 2.8 g 0.9 g
Valine 1.6 g 4.4 g 1.3 g
Arginine 1.8 g 5.1 g 1.5 g
Histidine 1.2 g 3.3 g 1.0 g
Alanine 1.7 g 4.7 g 1.4 g
Aspartic acid 2.7 g 7.6 g 2.3 g
Glutamic acid 4.5 g 12.8 g 3.8 g
Glycine 1.4 g 3.9 g 1.2 g
Proline 1.2 g 3.3 g 1.0 g
Serine 1.2 g 3.4 g 1.0 g
Other

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