Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) |
3 oz (85g) |
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Calories |
214.0 |
605.6 |
181.9 |
|
Total fat |
10.1 g |
28.7 g |
8.6 g |
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Saturated fat |
3.5 g |
10.0 g |
3.0 g |
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Polyunsaturated fat |
0.8 g |
2.4 g |
0.7 g |
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Monounsaturated fat |
4.5 g |
12.7 g |
3.8 g |
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Cholesterol |
83.0 mg |
234.9 mg |
70.5 mg |
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Sodium |
50.0 mg |
141.5 mg |
42.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.8 g |
81.5 g |
24.5 g |
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Calories from fat |
91.4 kcal |
258.6 kcal |
77.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
123.0 kcal |
348.1 kcal |
104.6 kcal |
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Water |
60.6 g |
171.5 g |
51.5 g |
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Energy |
895.0 kj |
2532.8 kj |
760.8 kj |
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Ash |
1.1 g |
3.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
17.0 mg |
5.1 mg |
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Iron, Fe |
1.0 mg |
2.8 mg |
0.8 mg |
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Magnesium, Mg |
24.0 mg |
67.9 mg |
20.4 mg |
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Phosphorus, P |
222.0 mg |
628.3 mg |
188.7 mg |
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Potassium, K |
363.0 mg |
1027.3 mg |
308.6 mg |
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Zinc, Zn |
2.8 mg |
8.0 mg |
2.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
43.2 mcg |
122.3 mcg |
36.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
1.1 mg |
0.3 mg |
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Thiamin |
0.6 mg |
1.8 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
5.4 mg |
15.2 mg |
4.6 mg |
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Pantothenic acid |
0.6 mg |
1.6 mg |
0.5 mg |
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Vitamin B-6 |
0.4 mg |
1.1 mg |
0.3 mg |
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Folate, total |
9.0 mcg |
25.5 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
25.5 mcg |
7.7 mcg |
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Folate, DFE |
9.0 mcg_DFE |
25.5 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
1.6 mcg |
0.5 mcg |
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Vitamin A, IU |
8.0 IU |
22.6 IU |
6.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
5.7 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
2.0 mcg |
5.7 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
10.0 g |
3.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
2.2 g |
6.2 g |
1.9 g |
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18:0 |
1.1 g |
3.2 g |
1.0 g |
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Fatty acids, total monounsaturated |
4.5 g |
12.7 g |
3.8 g |
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16:1 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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18:1 undifferentiated |
4.0 g |
11.4 g |
3.4 g |
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20:1 |
0.1 g |
0.3 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.4 g |
0.7 g |
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18:2 undifferentiated |
0.7 g |
2.1 g |
0.6 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.4 g |
1.0 g |
0.3 g |
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Threonine |
1.3 g |
3.7 g |
1.1 g |
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Isoleucine |
1.3 g |
3.8 g |
1.1 g |
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Leucine |
2.3 g |
6.5 g |
2.0 g |
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Lysine |
2.6 g |
7.3 g |
2.2 g |
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Methionine |
0.8 g |
2.2 g |
0.6 g |
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Cystine |
0.4 g |
1.0 g |
0.3 g |
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Phenylalanine |
1.1 g |
3.3 g |
1.0 g |
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Tyrosine |
1.0 g |
2.8 g |
0.9 g |
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Valine |
1.6 g |
4.4 g |
1.3 g |
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Arginine |
1.8 g |
5.1 g |
1.5 g |
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Histidine |
1.2 g |
3.3 g |
1.0 g |
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Alanine |
1.7 g |
4.7 g |
1.4 g |
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Aspartic acid |
2.7 g |
7.6 g |
2.3 g |
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Glutamic acid |
4.5 g |
12.8 g |
3.8 g |
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Glycine |
1.4 g |
3.9 g |
1.2 g |
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Proline |
1.2 g |
3.3 g |
1.0 g |
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Serine |
1.2 g |
3.4 g |
1.0 g |
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Other |
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