Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

Calories 224.0 190.4 147.8
Total fat 11.8 g 10.0 g 7.8 g
   Saturated fat 4.3 g 3.7 g 2.8 g
   Polyunsaturated fat 1.5 g 1.3 g 1.0 g
   Monounsaturated fat 5.3 g 4.5 g 3.5 g
Cholesterol 70.0 mg 59.5 mg 46.2 mg
Sodium 52.0 mg 44.2 mg 34.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.7 g 23.5 g 18.3 g
 
Calories from fat 106.4 kcal 90.5 kcal 70.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.2 kcal 100.5 kcal 78.0 kcal
 
Water 60.9 g 51.7 g 40.2 g
Energy 937.0 kj 796.5 kj 618.4 kj
Ash 1.2 g 1.1 g 0.8 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 3.3 mg
Iron, Fe 0.8 mg 0.7 mg 0.5 mg
Magnesium, Mg 27.0 mg 22.9 mg 17.8 mg
Phosphorus, P 237.0 mg 201.4 mg 156.4 mg
Potassium, K 454.0 mg 385.9 mg 299.6 mg
Zinc, Zn 2.1 mg 1.8 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.4 mcg 38.6 mcg 30.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.8 mg 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 5.1 mg 4.3 mg 3.4 mg
Pantothenic acid 0.8 mg 0.7 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 8.0 mcg 6.8 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 5.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.6 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.3 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 3.7 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.7 g 2.3 g 1.8 g
18:0 1.4 g 1.2 g 0.9 g
Fatty acids, total monounsaturated 5.3 g 4.5 g 3.5 g
16:1 undifferentiated 0.4 g 0.3 g 0.2 g
18:1 undifferentiated 4.8 g 4.1 g 3.2 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.3 g 1.0 g
18:2 undifferentiated 1.3 g 1.1 g 0.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 2.5 mg 2.0 mg
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 0.8 g
Isoleucine 1.3 g 1.1 g 0.9 g
Leucine 2.2 g 1.9 g 1.5 g
Lysine 2.5 g 2.1 g 1.6 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 1.1 g 0.9 g 0.7 g
Tyrosine 1.0 g 0.8 g 0.6 g
Valine 1.5 g 1.3 g 1.0 g
Arginine 1.7 g 1.5 g 1.1 g
Histidine 1.1 g 0.9 g 0.7 g
Alanine 1.6 g 1.4 g 1.1 g
Aspartic acid 2.6 g 2.2 g 1.7 g
Glutamic acid 4.3 g 3.7 g 2.9 g
Glycine 1.3 g 1.1 g 0.9 g
Proline 1.1 g 0.9 g 0.7 g
Serine 1.1 g 1.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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