Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g) |
|
Calories |
216.0 |
183.6 |
153.4 |
|
Total fat |
10.1 g |
8.5 g |
7.1 g |
|
Saturated fat |
3.6 g |
3.0 g |
2.5 g |
|
Polyunsaturated fat |
0.6 g |
0.5 g |
0.5 g |
|
Monounsaturated fat |
4.6 g |
3.9 g |
3.3 g |
|
Cholesterol |
81.0 mg |
68.8 mg |
57.5 mg |
|
Sodium |
65.0 mg |
55.3 mg |
46.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.5 g |
25.0 g |
20.9 g |
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Calories from fat |
90.7 kcal |
77.1 kcal |
64.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
125.8 kcal |
106.9 kcal |
89.3 kcal |
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Water |
57.0 g |
48.4 g |
40.4 g |
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Energy |
904.0 kj |
768.4 kj |
641.8 kj |
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Ash |
1.2 g |
1.0 g |
0.8 g |
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Minerals |
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|
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Calcium, Ca |
31.0 mg |
26.4 mg |
22.0 mg |
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Iron, Fe |
0.8 mg |
0.7 mg |
0.6 mg |
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Magnesium, Mg |
28.0 mg |
23.8 mg |
19.9 mg |
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Phosphorus, P |
245.0 mg |
208.3 mg |
173.9 mg |
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Potassium, K |
420.0 mg |
357.0 mg |
298.2 mg |
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Zinc, Zn |
2.4 mg |
2.0 mg |
1.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
47.3 mcg |
40.2 mcg |
33.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.3 mg |
0.2 mg |
|
Thiamin |
0.9 mg |
0.8 mg |
0.6 mg |
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Riboflavin |
0.3 mg |
0.3 mg |
0.2 mg |
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Niacin |
5.2 mg |
4.4 mg |
3.7 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.3 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
7.7 mcg |
6.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
7.7 mcg |
6.4 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
7.7 mcg_DFE |
6.4 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.6 mcg |
0.5 mcg |
|
Vitamin A, IU |
6.0 IU |
5.1 IU |
4.3 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
1.4 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
1.4 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.6 g |
3.0 g |
2.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
2.2 g |
1.9 g |
1.6 g |
|
18:0 |
1.1 g |
1.0 g |
0.8 g |
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Fatty acids, total monounsaturated |
4.6 g |
3.9 g |
3.3 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
0.2 g |
|
18:1 undifferentiated |
4.1 g |
3.5 g |
2.9 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
0.5 g |
|
18:2 undifferentiated |
0.5 g |
0.5 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.3 g |
0.3 g |
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Threonine |
1.3 g |
1.1 g |
1.0 g |
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Isoleucine |
1.4 g |
1.2 g |
1.0 g |
|
Leucine |
2.4 g |
2.0 g |
1.7 g |
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Lysine |
2.6 g |
2.3 g |
1.9 g |
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Methionine |
0.8 g |
0.7 g |
0.6 g |
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Cystine |
0.4 g |
0.3 g |
0.3 g |
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Phenylalanine |
1.2 g |
1.0 g |
0.8 g |
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Tyrosine |
1.0 g |
0.9 g |
0.7 g |
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Valine |
1.6 g |
1.4 g |
1.1 g |
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Arginine |
1.8 g |
1.6 g |
1.3 g |
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Histidine |
1.2 g |
1.0 g |
0.8 g |
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Alanine |
1.7 g |
1.5 g |
1.2 g |
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Aspartic acid |
2.7 g |
2.3 g |
1.9 g |
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Glutamic acid |
4.6 g |
3.9 g |
3.3 g |
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Glycine |
1.4 g |
1.2 g |
1.0 g |
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Proline |
1.2 g |
1.0 g |
0.8 g |
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Serine |
1.2 g |
1.0 g |
0.9 g |
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Other |
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