Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g)
Calories 211.0 179.3 151.9
Total fat 10.1 g 8.6 g 7.3 g
   Saturated fat 4.0 g 3.4 g 2.9 g
   Polyunsaturated fat 0.7 g 0.6 g 0.5 g
   Monounsaturated fat 4.8 g 4.1 g 3.5 g
Cholesterol 71.0 mg 60.4 mg 51.1 mg
Sodium 41.0 mg 34.9 mg 29.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.9 g 23.8 g 20.1 g
 
Calories from fat 91.5 kcal 77.7 kcal 65.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.3 kcal 101.4 kcal 85.9 kcal
 
Water 62.3 g 52.9 g 44.8 g
Energy 883.0 kj 750.5 kj 635.8 kj
Ash 1.3 g 1.1 g 0.9 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 3.6 mg
Iron, Fe 1.0 mg 0.8 mg 0.7 mg
Magnesium, Mg 19.0 mg 16.1 mg 13.7 mg
Phosphorus, P 173.0 mg 147.1 mg 124.6 mg
Potassium, K 405.0 mg 344.3 mg 291.6 mg
Zinc, Zn 2.2 mg 1.8 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.4 mcg 38.6 mcg 32.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.5 mg 0.5 mg 0.4 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 4.5 mg 3.8 mg 3.3 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 4.0 mcg 3.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 2.9 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.3 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.0 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.4 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.5 g 2.1 g 1.8 g
18:0 1.3 g 1.1 g 0.9 g
Fatty acids, total monounsaturated 4.8 g 4.1 g 3.5 g
16:1 undifferentiated 0.4 g 0.3 g 0.3 g
18:1 undifferentiated 4.4 g 3.7 g 3.2 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 0.5 g
18:2 undifferentiated 0.7 g 0.6 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 0.9 g
Isoleucine 1.3 g 1.1 g 0.9 g
Leucine 2.2 g 1.9 g 1.6 g
Lysine 2.5 g 2.1 g 1.8 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.8 g
Tyrosine 1.0 g 0.8 g 0.7 g
Valine 1.5 g 1.3 g 1.1 g
Arginine 1.7 g 1.5 g 1.3 g
Histidine 1.1 g 0.9 g 0.8 g
Alanine 1.6 g 1.4 g 1.2 g
Aspartic acid 2.6 g 2.2 g 1.9 g
Glutamic acid 4.4 g 3.7 g 3.1 g
Glycine 1.3 g 1.1 g 1.0 g
Proline 1.1 g 1.0 g 0.8 g
Serine 1.2 g 1.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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