Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)

Calories 152.0 689.5 133.8
Total fat 6.5 g 29.4 g 5.7 g
   Saturated fat 2.2 g 10.2 g 2.0 g
   Polyunsaturated fat 0.7 g 3.2 g 0.6 g
   Monounsaturated fat 2.9 g 13.3 g 2.6 g
Cholesterol 55.0 mg 249.5 mg 48.4 mg
Sodium 45.0 mg 204.1 mg 39.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.8 g 98.9 g 19.2 g
 
Calories from fat 58.4 kcal 265.1 kcal 51.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.1 kcal 422.2 kcal 81.9 kcal
 
Water 72.0 g 326.5 g 63.3 g
Energy 636.0 kj 2884.9 kj 559.7 kj
Ash 1.0 g 4.4 g 0.9 g
Minerals
Calcium, Ca 5.0 mg 22.7 mg 4.4 mg
Iron, Fe 0.8 mg 3.5 mg 0.7 mg
Magnesium, Mg 22.0 mg 99.8 mg 19.4 mg
Phosphorus, P 207.0 mg 939.0 mg 182.2 mg
Potassium, K 421.0 mg 1909.7 mg 370.5 mg
Zinc, Zn 1.7 mg 7.7 mg 1.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.4 mcg 160.6 mcg 31.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 1.4 mg 0.3 mg
Thiamin 0.9 mg 3.9 mg 0.8 mg
Riboflavin 0.3 mg 1.2 mg 0.2 mg
Niacin 5.0 mg 22.8 mg 4.4 mg
Pantothenic acid 0.8 mg 3.5 mg 0.7 mg
Vitamin B-6 0.5 mg 2.1 mg 0.4 mg
Folate, total 7.0 mcg 31.8 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 6.2 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.5 mcg 2.4 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 31.8 IU 6.2 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 1.8 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 1.8 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 10.2 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.4 g 6.5 g 1.3 g
18:0 0.7 g 3.2 g 0.6 g
Fatty acids, total monounsaturated 2.9 g 13.3 g 2.6 g
16:1 undifferentiated 0.2 g 0.9 g 0.2 g
18:1 undifferentiated 2.7 g 12.1 g 2.3 g
20:1 0.1 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 3.2 g 0.6 g
18:2 undifferentiated 0.6 g 2.5 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.3 g 0.2 g
Threonine 1.0 g 4.5 g 0.9 g
Isoleucine 1.0 g 4.6 g 0.9 g
Leucine 1.7 g 7.9 g 1.5 g
Lysine 2.0 g 8.9 g 1.7 g
Methionine 0.6 g 2.6 g 0.5 g
Cystine 0.3 g 1.3 g 0.2 g
Phenylalanine 0.9 g 3.9 g 0.8 g
Tyrosine 0.8 g 3.4 g 0.7 g
Valine 1.2 g 5.4 g 1.0 g
Arginine 1.4 g 6.1 g 1.2 g
Histidine 0.9 g 4.0 g 0.8 g
Alanine 1.3 g 5.8 g 1.1 g
Aspartic acid 2.0 g 9.2 g 1.8 g
Glutamic acid 3.4 g 15.5 g 3.0 g
Glycine 1.0 g 4.7 g 0.9 g
Proline 0.9 g 4.0 g 0.8 g
Serine 0.9 g 4.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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