Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

3 oz (85g)

Calories 252.0 798.8 214.2
Total fat 15.2 g 48.0 g 12.9 g
   Saturated fat 5.3 g 17.0 g 4.5 g
   Polyunsaturated fat 1.3 g 4.1 g 1.1 g
   Monounsaturated fat 6.7 g 21.2 g 5.7 g
Cholesterol 81.0 mg 256.8 mg 68.8 mg
Sodium 48.0 mg 152.2 mg 40.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.0 g 85.6 g 22.9 g
 
Calories from fat 136.7 kcal 433.2 kcal 116.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.2 kcal 365.3 kcal 98.0 kcal
 
Water 57.3 g 181.7 g 48.7 g
Energy 1054.0 kj 3341.2 kj 895.9 kj
Ash 1.1 g 3.5 g 0.9 g
Minerals
Calcium, Ca 6.0 mg 19.0 mg 5.1 mg
Iron, Fe 0.9 mg 2.9 mg 0.8 mg
Magnesium, Mg 22.0 mg 69.7 mg 18.7 mg
Phosphorus, P 214.0 mg 678.4 mg 181.9 mg
Potassium, K 346.0 mg 1096.8 mg 294.1 mg
Zinc, Zn 2.6 mg 8.4 mg 2.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 40.3 mcg 127.8 mcg 34.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.3 mg 0.3 mg
Thiamin 0.6 mg 1.9 mg 0.5 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 5.0 mg 16.0 mg 4.3 mg
Pantothenic acid 0.5 mg 1.7 mg 0.5 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 8.0 mcg 25.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 25.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 25.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 0.6 mcg 1.8 mcg 0.5 mcg
Vitamin A, IU 9.0 IU 28.5 IU 7.7 IU
Vitamin A, RAE 3.0 mcg_RAE 9.5 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 9.5 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 17.0 g 4.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 3.3 g 10.5 g 2.8 g
18:0 1.7 g 5.4 g 1.4 g
Fatty acids, total monounsaturated 6.7 g 21.2 g 5.7 g
16:1 undifferentiated 0.5 g 1.5 g 0.4 g
18:1 undifferentiated 6.0 g 19.0 g 5.1 g
20:1 0.1 g 0.4 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 4.1 g 1.1 g
18:2 undifferentiated 1.1 g 3.6 g 1.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.1 g 0.3 g
Threonine 1.2 g 3.9 g 1.0 g
Isoleucine 1.3 g 4.0 g 1.1 g
Leucine 2.2 g 6.9 g 1.8 g
Lysine 2.4 g 7.7 g 2.1 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.1 g 3.4 g 0.9 g
Tyrosine 0.9 g 3.0 g 0.8 g
Valine 1.5 g 4.6 g 1.2 g
Arginine 1.7 g 5.3 g 1.4 g
Histidine 1.1 g 3.4 g 0.9 g
Alanine 1.6 g 5.0 g 1.3 g
Aspartic acid 2.5 g 7.9 g 2.1 g
Glutamic acid 4.2 g 13.4 g 3.6 g
Glycine 1.3 g 4.1 g 1.1 g
Proline 1.1 g 3.4 g 0.9 g
Serine 1.1 g 3.5 g 0.9 g
Other

Previous: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried nutrition information

Next: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.