Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)
Calories 273.0 232.1 204.8
Total fat 18.1 g 15.3 g 13.5 g
   Saturated fat 6.7 g 5.7 g 5.0 g
   Polyunsaturated fat 2.1 g 1.8 g 1.6 g
   Monounsaturated fat 8.0 g 6.8 g 6.0 g
Cholesterol 73.0 mg 62.0 mg 54.8 mg
Sodium 50.0 mg 42.5 mg 37.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.8 g 21.9 g 19.4 g
 
Calories from fat 162.8 kcal 138.4 kcal 122.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.3 kcal 93.7 kcal 82.7 kcal
 
Water 56.3 g 47.9 g 42.3 g
Energy 1142.0 kj 970.7 kj 856.5 kj
Ash 1.2 g 1.0 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 9.3 mg 8.3 mg
Iron, Fe 0.7 mg 0.6 mg 0.5 mg
Magnesium, Mg 24.0 mg 20.4 mg 18.0 mg
Phosphorus, P 228.0 mg 193.8 mg 171.0 mg
Potassium, K 428.0 mg 363.8 mg 321.0 mg
Zinc, Zn 2.0 mg 1.7 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.9 mcg 35.6 mcg 31.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 4.8 mg 4.1 mg 3.6 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 7.0 mcg 6.0 mcg 5.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 5.3 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 0.6 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 5.7 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 4.2 g 3.5 g 3.1 g
18:0 2.2 g 1.9 g 1.6 g
Fatty acids, total monounsaturated 8.0 g 6.8 g 6.0 g
16:1 undifferentiated 0.5 g 0.5 g 0.4 g
18:1 undifferentiated 7.3 g 6.2 g 5.4 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 1.8 g 1.6 g
18:2 undifferentiated 1.9 g 1.6 g 1.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 2.5 mg 2.3 mg
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.0 g 0.9 g
Isoleucine 1.2 g 1.0 g 0.9 g
Leucine 2.0 g 1.7 g 1.5 g
Lysine 2.3 g 2.0 g 1.7 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.9 g 0.7 g 0.7 g
Valine 1.4 g 1.2 g 1.0 g
Arginine 1.6 g 1.4 g 1.2 g
Histidine 1.0 g 0.8 g 0.7 g
Alanine 1.5 g 1.3 g 1.1 g
Aspartic acid 2.6 g 2.2 g 1.9 g
Glutamic acid 3.9 g 3.4 g 3.0 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.1 g 1.0 g 0.8 g
Serine 1.1 g 0.9 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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