Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

3 oz (85g)

Calories 255.0 571.2 216.8
Total fat 15.3 g 34.2 g 13.0 g
   Saturated fat 5.9 g 13.3 g 5.0 g
   Polyunsaturated fat 1.3 g 2.9 g 1.1 g
   Monounsaturated fat 7.0 g 15.6 g 5.9 g
Cholesterol 73.0 mg 163.5 mg 62.0 mg
Sodium 46.0 mg 103.0 mg 39.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.4 g 61.4 g 23.3 g
 
Calories from fat 137.8 kcal 308.7 kcal 117.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.1 kcal 262.4 kcal 99.6 kcal
 
Water 56.0 g 125.4 g 47.6 g
Energy 1067.0 kj 2390.1 kj 907.0 kj
Ash 1.3 g 2.8 g 1.1 g
Minerals
Calcium, Ca 28.0 mg 62.7 mg 23.8 mg
Iron, Fe 0.9 mg 2.1 mg 0.8 mg
Magnesium, Mg 21.0 mg 47.0 mg 17.9 mg
Phosphorus, P 231.0 mg 517.4 mg 196.3 mg
Potassium, K 421.0 mg 943.0 mg 357.9 mg
Zinc, Zn 2.1 mg 4.6 mg 1.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.0 mcg 91.8 mcg 34.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.7 mg 0.3 mg
Thiamin 0.7 mg 1.6 mg 0.6 mg
Riboflavin 0.3 mg 0.7 mg 0.3 mg
Niacin 6.1 mg 13.7 mg 5.2 mg
Pantothenic acid 0.5 mg 1.2 mg 0.4 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 3.0 mcg 6.7 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 6.7 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 6.7 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.7 mcg 1.5 mcg 0.6 mcg
Vitamin A, IU 6.0 IU 13.4 IU 5.1 IU
Vitamin A, RAE 2.0 mcg_RAE 4.5 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 4.5 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 13.3 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 3.6 g 8.2 g 3.1 g
18:0 2.0 g 4.4 g 1.7 g
Fatty acids, total monounsaturated 7.0 g 15.6 g 5.9 g
16:1 undifferentiated 0.5 g 1.1 g 0.4 g
18:1 undifferentiated 6.3 g 14.2 g 5.4 g
20:1 0.1 g 0.3 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 2.9 g 1.1 g
18:2 undifferentiated 1.2 g 2.6 g 1.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.3 g
Threonine 1.2 g 2.8 g 1.1 g
Isoleucine 1.3 g 2.8 g 1.1 g
Leucine 2.2 g 4.9 g 1.9 g
Lysine 2.5 g 5.5 g 2.1 g
Methionine 0.7 g 1.6 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.1 g 2.4 g 0.9 g
Tyrosine 0.9 g 2.1 g 0.8 g
Valine 1.5 g 3.3 g 1.3 g
Arginine 1.7 g 3.9 g 1.5 g
Histidine 1.1 g 2.4 g 0.9 g
Alanine 1.6 g 3.6 g 1.4 g
Aspartic acid 2.5 g 5.6 g 2.1 g
Glutamic acid 4.2 g 9.5 g 3.6 g
Glycine 1.4 g 3.2 g 1.2 g
Proline 1.2 g 2.6 g 1.0 g
Serine 1.1 g 2.5 g 1.0 g
Other

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