Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)
Calories 263.0 223.6 194.6
Total fat 15.5 g 13.2 g 11.5 g
   Saturated fat 5.7 g 4.8 g 4.2 g
   Polyunsaturated fat 1.2 g 1.0 g 0.9 g
   Monounsaturated fat 6.9 g 5.8 g 5.1 g
Cholesterol 82.0 mg 69.7 mg 60.7 mg
Sodium 62.0 mg 52.7 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.8 g 24.5 g 21.3 g
 
Calories from fat 139.6 kcal 118.7 kcal 103.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.9 kcal 104.5 kcal 91.0 kcal
 
Water 53.4 g 45.4 g 39.5 g
Energy 1100.0 kj 935.0 kj 814.0 kj
Ash 1.2 g 1.0 g 0.9 g
Minerals
Calcium, Ca 33.0 mg 28.1 mg 24.4 mg
Iron, Fe 0.8 mg 0.7 mg 0.6 mg
Magnesium, Mg 26.0 mg 22.1 mg 19.2 mg
Phosphorus, P 237.0 mg 201.4 mg 175.4 mg
Potassium, K 401.0 mg 340.9 mg 296.7 mg
Zinc, Zn 2.3 mg 1.9 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 44.3 mcg 37.7 mcg 32.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 1.0 mg 0.9 mg 0.8 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 5.8 mg 4.9 mg 4.3 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.4 mg 0.4 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.2 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.2 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 4.8 g 4.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.5 g 3.0 g 2.6 g
18:0 1.9 g 1.6 g 1.4 g
Fatty acids, total monounsaturated 6.9 g 5.8 g 5.1 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 6.2 g 5.3 g 4.6 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 1.0 g 0.9 g
18:2 undifferentiated 1.1 g 0.9 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 1.0 g
Isoleucine 1.3 g 1.1 g 1.0 g
Leucine 2.3 g 1.9 g 1.7 g
Lysine 2.6 g 2.2 g 1.9 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.1 g 1.0 g 0.8 g
Tyrosine 1.0 g 0.8 g 0.7 g
Valine 1.5 g 1.3 g 1.1 g
Arginine 1.8 g 1.6 g 1.3 g
Histidine 1.1 g 0.9 g 0.8 g
Alanine 1.7 g 1.4 g 1.3 g
Aspartic acid 2.6 g 2.2 g 2.0 g
Glutamic acid 4.4 g 3.8 g 3.3 g
Glycine 1.5 g 1.3 g 1.1 g
Proline 1.2 g 1.1 g 0.9 g
Serine 1.2 g 1.0 g 0.9 g
Other

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