Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Calories 250.0 212.5 187.5
Total fat 15.1 g 12.8 g 11.3 g
   Saturated fat 5.8 g 5.0 g 4.4 g
   Polyunsaturated fat 1.3 g 1.1 g 1.0 g
   Monounsaturated fat 6.9 g 5.8 g 5.2 g
Cholesterol 73.0 mg 62.0 mg 54.8 mg
Sodium 40.0 mg 34.0 mg 30.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.7 g 22.7 g 20.0 g
 
Calories from fat 135.9 kcal 115.5 kcal 101.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.9 kcal 96.8 kcal 85.4 kcal
 
Water 57.0 g 48.4 g 42.7 g
Energy 1046.0 kj 889.1 kj 784.5 kj
Ash 1.2 g 1.0 g 0.9 g
Minerals
Calcium, Ca 25.0 mg 21.3 mg 18.8 mg
Iron, Fe 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 18.0 mg 15.3 mg 13.5 mg
Phosphorus, P 177.0 mg 150.4 mg 132.8 mg
Potassium, K 387.0 mg 328.9 mg 290.3 mg
Zinc, Zn 2.0 mg 1.7 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.0 mcg 34.9 mcg 30.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.6 mg 0.5 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 4.9 mg 4.2 mg 3.7 mg
Pantothenic acid 0.5 mg 0.4 mg 0.4 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 2.0 mcg 1.7 mcg 1.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg 1.5 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE 1.5 mcg_DFE
Vitamin B-12 0.5 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 5.0 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.6 g 3.1 g 2.7 g
18:0 1.9 g 1.6 g 1.4 g
Fatty acids, total monounsaturated 6.9 g 5.8 g 5.2 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 6.2 g 5.3 g 4.7 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g 1.0 g
18:2 undifferentiated 1.1 g 1.0 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.0 g 0.9 g
Isoleucine 1.2 g 1.0 g 0.9 g
Leucine 2.1 g 1.8 g 1.6 g
Lysine 2.4 g 2.0 g 1.8 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.8 g
Tyrosine 0.9 g 0.8 g 0.7 g
Valine 1.4 g 1.2 g 1.1 g
Arginine 1.7 g 1.4 g 1.3 g
Histidine 1.0 g 0.9 g 0.8 g
Alanine 1.6 g 1.3 g 1.2 g
Aspartic acid 2.4 g 2.1 g 1.8 g
Glutamic acid 4.1 g 3.5 g 3.1 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.1 g 0.9 g 0.8 g
Other

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