Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
lb (453.6g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g) |
|
Calories |
211.0 |
957.1 |
213.1 |
|
Total fat |
14.0 g |
63.5 g |
14.2 g |
|
Saturated fat |
4.9 g |
22.0 g |
4.9 g |
|
Polyunsaturated fat |
1.5 g |
6.8 g |
1.5 g |
|
Monounsaturated fat |
6.3 g |
28.4 g |
6.3 g |
|
Cholesterol |
60.0 mg |
272.2 mg |
60.6 mg |
|
Sodium |
42.0 mg |
190.5 mg |
42.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.9 g |
90.3 g |
20.1 g |
|
|
|
|
|
|
Calories from fat |
126.4 kcal |
573.2 kcal |
127.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
85.0 kcal |
385.4 kcal |
85.8 kcal |
|
|
|
|
|
|
Water |
66.2 g |
300.1 g |
66.8 g |
|
Energy |
883.0 kj |
4005.3 kj |
891.8 kj |
|
Ash |
0.9 g |
4.0 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
22.7 mg |
5.0 mg |
|
Iron, Fe |
0.7 mg |
3.2 mg |
0.7 mg |
|
Magnesium, Mg |
20.0 mg |
90.7 mg |
20.2 mg |
|
Phosphorus, P |
193.0 mg |
875.4 mg |
194.9 mg |
|
Potassium, K |
384.0 mg |
1741.8 mg |
387.8 mg |
|
Zinc, Zn |
1.6 mg |
7.1 mg |
1.6 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
32.0 mcg |
145.2 mcg |
32.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.3 mg |
1.4 mg |
0.3 mg |
|
Thiamin |
0.8 mg |
3.5 mg |
0.8 mg |
|
Riboflavin |
0.2 mg |
1.1 mg |
0.2 mg |
|
Niacin |
4.6 mg |
21.0 mg |
4.7 mg |
|
Pantothenic acid |
0.7 mg |
3.2 mg |
0.7 mg |
|
Vitamin B-6 |
0.4 mg |
1.9 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
6.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
6.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
6.1 mcg_DFE |
|
Vitamin B-12 |
0.5 mcg |
2.3 mcg |
0.5 mcg |
|
Vitamin A, IU |
6.0 IU |
27.2 IU |
6.1 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
9.1 mcg_RAE |
2.0 mcg_RAE |
|
Retinol |
2.0 mcg |
9.1 mcg |
2.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.9 g |
22.0 g |
4.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.2 g |
0.8 g |
0.2 g |
|
16:0 |
3.0 g |
13.7 g |
3.1 g |
|
18:0 |
1.6 g |
7.2 g |
1.6 g |
|
Fatty acids, total monounsaturated |
6.3 g |
28.4 g |
6.3 g |
|
16:1 undifferentiated |
0.4 g |
1.8 g |
0.4 g |
|
18:1 undifferentiated |
5.7 g |
26.0 g |
5.8 g |
|
20:1 |
0.1 g |
0.5 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
6.8 g |
1.5 g |
|
18:2 undifferentiated |
1.3 g |
5.7 g |
1.3 g |
|
18:3 undifferentiated |
0.1 g |
0.5 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
1.1 g |
0.2 g |
|
Threonine |
0.9 g |
4.1 g |
0.9 g |
|
Isoleucine |
0.9 g |
4.2 g |
0.9 g |
|
Leucine |
1.6 g |
7.2 g |
1.6 g |
|
Lysine |
1.8 g |
8.1 g |
1.8 g |
|
Methionine |
0.5 g |
2.3 g |
0.5 g |
|
Cystine |
0.3 g |
1.1 g |
0.3 g |
|
Phenylalanine |
0.8 g |
3.6 g |
0.8 g |
|
Tyrosine |
0.7 g |
3.1 g |
0.7 g |
|
Valine |
1.1 g |
4.9 g |
1.1 g |
|
Arginine |
1.3 g |
5.7 g |
1.3 g |
|
Histidine |
0.8 g |
3.5 g |
0.8 g |
|
Alanine |
1.2 g |
5.3 g |
1.2 g |
|
Aspartic acid |
1.8 g |
8.3 g |
1.8 g |
|
Glutamic acid |
3.1 g |
13.9 g |
3.1 g |
|
Glycine |
1.0 g |
4.7 g |
1.0 g |
|
Proline |
0.8 g |
3.9 g |
0.9 g |
|
Serine |
0.8 g |
3.7 g |
0.8 g |
|
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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