Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Calories 211.0 957.1 213.1
Total fat 14.0 g 63.5 g 14.2 g
   Saturated fat 4.9 g 22.0 g 4.9 g
   Polyunsaturated fat 1.5 g 6.8 g 1.5 g
   Monounsaturated fat 6.3 g 28.4 g 6.3 g
Cholesterol 60.0 mg 272.2 mg 60.6 mg
Sodium 42.0 mg 190.5 mg 42.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 90.3 g 20.1 g
 
Calories from fat 126.4 kcal 573.2 kcal 127.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.0 kcal 385.4 kcal 85.8 kcal
 
Water 66.2 g 300.1 g 66.8 g
Energy 883.0 kj 4005.3 kj 891.8 kj
Ash 0.9 g 4.0 g 0.9 g
Minerals
Calcium, Ca 5.0 mg 22.7 mg 5.0 mg
Iron, Fe 0.7 mg 3.2 mg 0.7 mg
Magnesium, Mg 20.0 mg 90.7 mg 20.2 mg
Phosphorus, P 193.0 mg 875.4 mg 194.9 mg
Potassium, K 384.0 mg 1741.8 mg 387.8 mg
Zinc, Zn 1.6 mg 7.1 mg 1.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.0 mcg 145.2 mcg 32.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 1.4 mg 0.3 mg
Thiamin 0.8 mg 3.5 mg 0.8 mg
Riboflavin 0.2 mg 1.1 mg 0.2 mg
Niacin 4.6 mg 21.0 mg 4.7 mg
Pantothenic acid 0.7 mg 3.2 mg 0.7 mg
Vitamin B-6 0.4 mg 1.9 mg 0.4 mg
Folate, total 6.0 mcg 27.2 mcg 6.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 27.2 mcg 6.1 mcg
Folate, DFE 6.0 mcg_DFE 27.2 mcg_DFE 6.1 mcg_DFE
Vitamin B-12 0.5 mcg 2.3 mcg 0.5 mcg
Vitamin A, IU 6.0 IU 27.2 IU 6.1 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.0 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.9 g 22.0 g 4.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.8 g 0.2 g
16:0 3.0 g 13.7 g 3.1 g
18:0 1.6 g 7.2 g 1.6 g
Fatty acids, total monounsaturated 6.3 g 28.4 g 6.3 g
16:1 undifferentiated 0.4 g 1.8 g 0.4 g
18:1 undifferentiated 5.7 g 26.0 g 5.8 g
20:1 0.1 g 0.5 g 0.1 g
Fatty acids, total polyunsaturated 1.5 g 6.8 g 1.5 g
18:2 undifferentiated 1.3 g 5.7 g 1.3 g
18:3 undifferentiated 0.1 g 0.5 g 0.1 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.2 g
Threonine 0.9 g 4.1 g 0.9 g
Isoleucine 0.9 g 4.2 g 0.9 g
Leucine 1.6 g 7.2 g 1.6 g
Lysine 1.8 g 8.1 g 1.8 g
Methionine 0.5 g 2.3 g 0.5 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 0.8 g 3.6 g 0.8 g
Tyrosine 0.7 g 3.1 g 0.7 g
Valine 1.1 g 4.9 g 1.1 g
Arginine 1.3 g 5.7 g 1.3 g
Histidine 0.8 g 3.5 g 0.8 g
Alanine 1.2 g 5.3 g 1.2 g
Aspartic acid 1.8 g 8.3 g 1.8 g
Glutamic acid 3.1 g 13.9 g 3.1 g
Glycine 1.0 g 4.7 g 1.0 g
Proline 0.8 g 3.9 g 0.9 g
Serine 0.8 g 3.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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