Pork, fresh, backribs, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (219g) |
3 oz (85g) |
|
Calories |
370.0 |
810.3 |
314.5 |
|
Total fat |
29.6 g |
64.8 g |
25.1 g |
|
Saturated fat |
11.0 g |
24.1 g |
9.3 g |
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Polyunsaturated fat |
2.3 g |
5.1 g |
2.0 g |
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Monounsaturated fat |
13.5 g |
29.5 g |
11.4 g |
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Cholesterol |
118.0 mg |
258.4 mg |
100.3 mg |
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Sodium |
101.0 mg |
221.2 mg |
85.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.3 g |
53.1 g |
20.6 g |
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Calories from fat |
266.8 kcal |
584.3 kcal |
226.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
103.6 kcal |
226.9 kcal |
88.1 kcal |
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Water |
45.4 g |
99.5 g |
38.6 g |
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Energy |
1548.0 kj |
3390.1 kj |
1315.8 kj |
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Ash |
1.1 g |
2.4 g |
0.9 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
98.5 mg |
38.3 mg |
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Iron, Fe |
1.4 mg |
3.0 mg |
1.2 mg |
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Magnesium, Mg |
21.0 mg |
46.0 mg |
17.9 mg |
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Phosphorus, P |
195.0 mg |
427.1 mg |
165.8 mg |
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Potassium, K |
315.0 mg |
689.9 mg |
267.8 mg |
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Zinc, Zn |
3.4 mg |
7.4 mg |
2.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
39.3 mcg |
86.1 mcg |
33.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.7 mg |
0.3 mg |
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Thiamin |
0.4 mg |
0.9 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
3.5 mg |
7.8 mg |
3.0 mg |
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Pantothenic acid |
0.6 mg |
1.3 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.7 mg |
0.3 mg |
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Folate, total |
3.0 mcg |
6.6 mcg |
2.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
6.6 mcg |
2.5 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
6.6 mcg_DFE |
2.5 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
1.4 mcg |
0.5 mcg |
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Vitamin A, IU |
9.0 IU |
19.7 IU |
7.7 IU |
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Vitamin A, RAE |
3.0 mcg_RAE |
6.6 mcg_RAE |
2.5 mcg_RAE |
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Retinol |
3.0 mcg |
6.6 mcg |
2.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.0 g |
24.1 g |
9.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.9 g |
0.3 g |
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16:0 |
6.8 g |
14.8 g |
5.7 g |
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18:0 |
3.6 g |
8.0 g |
3.1 g |
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Fatty acids, total monounsaturated |
13.5 g |
29.5 g |
11.4 g |
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16:1 undifferentiated |
1.0 g |
2.2 g |
0.8 g |
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18:1 undifferentiated |
12.1 g |
26.5 g |
10.3 g |
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20:1 |
0.2 g |
0.5 g |
0.2 g |
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Fatty acids, total polyunsaturated |
2.3 g |
5.1 g |
2.0 g |
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18:2 undifferentiated |
2.0 g |
4.5 g |
1.7 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.1 g |
2.4 g |
0.9 g |
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Isoleucine |
1.1 g |
2.5 g |
1.0 g |
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Leucine |
1.9 g |
4.3 g |
1.7 g |
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Lysine |
2.2 g |
4.8 g |
1.9 g |
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Methionine |
0.6 g |
1.4 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.1 g |
0.8 g |
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Tyrosine |
0.8 g |
1.9 g |
0.7 g |
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Valine |
1.3 g |
2.9 g |
1.1 g |
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Arginine |
1.5 g |
3.3 g |
1.3 g |
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Histidine |
1.0 g |
2.1 g |
0.8 g |
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Alanine |
1.4 g |
3.1 g |
1.2 g |
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Aspartic acid |
2.3 g |
4.9 g |
1.9 g |
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Glutamic acid |
3.8 g |
8.3 g |
3.2 g |
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Glycine |
1.2 g |
2.5 g |
1.0 g |
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Proline |
1.0 g |
2.1 g |
0.8 g |
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Serine |
1.0 g |
2.2 g |
0.9 g |
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Other |
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