Pork, fresh, backribs, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 282.0 79.9 1279.2
Total fat 23.6 g 6.7 g 107.0 g
   Saturated fat 8.7 g 2.5 g 39.6 g
   Polyunsaturated fat 2.0 g 0.6 g 8.9 g
   Monounsaturated fat 10.7 g 3.0 g 48.3 g
Cholesterol 81.0 mg 23.0 mg 367.4 mg
Sodium 75.0 mg 21.3 mg 340.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.1 g 4.6 g 73.1 g
 
Calories from fat 212.7 kcal 60.3 kcal 964.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 68.8 kcal 19.5 kcal 312.2 kcal
 
Water 59.4 g 16.8 g 269.4 g
Energy 1180.0 kj 334.5 kj 5352.5 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 145.2 mg
Iron, Fe 0.9 mg 0.3 mg 4.1 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 143.0 mg 40.5 mg 648.6 mg
Potassium, K 233.0 mg 66.1 mg 1056.9 mg
Zinc, Zn 2.3 mg 0.7 mg 10.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.0 mcg 6.8 mcg 108.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.9 mg
Thiamin 0.6 mg 0.2 mg 2.6 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 4.6 mg 1.3 mg 20.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.7 mcg
Vitamin A, IU 10.0 IU 2.8 IU 45.4 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 13.6 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 13.6 mcg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 2.5 g 39.6 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.4 g
16:0 5.3 g 1.5 g 24.2 g
18:0 2.9 g 0.8 g 13.2 g
Fatty acids, total monounsaturated 10.7 g 3.0 g 48.3 g
16:1 undifferentiated 0.7 g 0.2 g 3.3 g
18:1 undifferentiated 9.7 g 2.7 g 43.8 g
20:1 0.2 g 0.1 g 0.8 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 8.9 g
18:2 undifferentiated 1.7 g 0.5 g 7.8 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.5 g 0.4 g 6.6 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.9 g 0.2 g 4.0 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 0.9 g 0.3 g 4.3 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.4 g
Glycine 0.8 g 0.2 g 3.5 g
Proline 0.6 g 0.2 g 2.9 g
Serine 0.7 g 0.2 g 3.0 g
Other

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