Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) |
3 oz (85g) |
|
Calories |
273.0 |
674.3 |
232.1 |
|
Total fat |
17.2 g |
42.4 g |
14.6 g |
|
Saturated fat |
6.2 g |
15.4 g |
5.3 g |
|
Polyunsaturated fat |
1.5 g |
3.6 g |
1.2 g |
|
Monounsaturated fat |
7.6 g |
18.9 g |
6.5 g |
|
Cholesterol |
91.0 mg |
224.8 mg |
77.3 mg |
|
Sodium |
62.0 mg |
153.1 mg |
52.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
27.6 g |
68.1 g |
23.4 g |
|
|
|
|
|
|
Calories from fat |
155.0 kcal |
382.8 kcal |
131.7 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
117.7 kcal |
290.8 kcal |
100.1 kcal |
|
|
|
|
|
|
Water |
54.5 g |
134.7 g |
46.4 g |
|
Energy |
1142.0 kj |
2820.7 kj |
970.7 kj |
|
Ash |
1.1 g |
2.8 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
25.0 mg |
61.8 mg |
21.3 mg |
|
Iron, Fe |
1.1 mg |
2.7 mg |
0.9 mg |
|
Magnesium, Mg |
24.0 mg |
59.3 mg |
20.4 mg |
|
Phosphorus, P |
232.0 mg |
573.0 mg |
197.2 mg |
|
Potassium, K |
354.0 mg |
874.4 mg |
300.9 mg |
|
Zinc, Zn |
2.9 mg |
7.2 mg |
2.5 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
40.6 mcg |
100.3 mcg |
34.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.3 mg |
0.7 mg |
0.3 mg |
|
Thiamin |
0.8 mg |
1.9 mg |
0.7 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
|
Niacin |
4.9 mg |
12.2 mg |
4.2 mg |
|
Pantothenic acid |
0.7 mg |
1.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.4 mg |
1.0 mg |
0.3 mg |
|
Folate, total |
6.0 mcg |
14.8 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
14.8 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
14.8 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
1.9 mcg |
0.7 mcg |
|
Vitamin A, IU |
7.0 IU |
17.3 IU |
6.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
4.9 mcg_RAE |
1.7 mcg_RAE |
|
Retinol |
2.0 mcg |
4.9 mcg |
1.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.5 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
6.2 g |
15.4 g |
5.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.5 g |
0.2 g |
|
16:0 |
3.8 g |
9.5 g |
3.3 g |
|
18:0 |
2.0 g |
5.0 g |
1.7 g |
|
Fatty acids, total monounsaturated |
7.6 g |
18.9 g |
6.5 g |
|
16:1 undifferentiated |
0.5 g |
1.3 g |
0.4 g |
|
18:1 undifferentiated |
6.9 g |
17.1 g |
5.9 g |
|
20:1 |
0.1 g |
0.4 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
3.6 g |
1.2 g |
|
18:2 undifferentiated |
1.3 g |
3.2 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.9 g |
0.3 g |
|
Threonine |
1.3 g |
3.1 g |
1.1 g |
|
Isoleucine |
1.3 g |
3.2 g |
1.1 g |
|
Leucine |
2.2 g |
5.4 g |
1.9 g |
|
Lysine |
2.5 g |
6.1 g |
2.1 g |
|
Methionine |
0.7 g |
1.8 g |
0.6 g |
|
Cystine |
0.3 g |
0.9 g |
0.3 g |
|
Phenylalanine |
1.1 g |
2.7 g |
0.9 g |
|
Tyrosine |
1.0 g |
2.4 g |
0.8 g |
|
Valine |
1.5 g |
3.7 g |
1.3 g |
|
Arginine |
1.7 g |
4.3 g |
1.5 g |
|
Histidine |
1.1 g |
2.7 g |
0.9 g |
|
Alanine |
1.6 g |
4.0 g |
1.4 g |
|
Aspartic acid |
2.5 g |
6.3 g |
2.2 g |
|
Glutamic acid |
4.3 g |
10.6 g |
3.6 g |
|
Glycine |
1.4 g |
3.4 g |
1.2 g |
|
Proline |
1.1 g |
2.8 g |
1.0 g |
|
Serine |
1.1 g |
2.8 g |
1.0 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|