Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 216.0 61.2 979.8
Total fat 14.9 g 4.2 g 67.8 g
   Saturated fat 5.3 g 1.5 g 24.0 g
   Polyunsaturated fat 1.6 g 0.4 g 7.0 g
   Monounsaturated fat 6.6 g 1.9 g 30.1 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 55.0 mg 15.6 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.4 g 86.0 g
 
Calories from fat 134.8 kcal 38.2 kcal 611.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.9 kcal 22.9 kcal 367.0 kcal
 
Water 65.1 g 18.5 g 295.3 g
Energy 904.0 kj 256.3 kj 4100.5 kj
Ash 0.9 g 0.3 g 4.3 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg
Iron, Fe 0.9 mg 0.2 mg 3.9 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 200.0 mg 56.7 mg 907.2 mg
Potassium, K 335.0 mg 95.0 mg 1519.6 mg
Zinc, Zn 2.0 mg 0.6 mg 9.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.4 mcg 8.1 mcg 128.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 2.3 mg
Thiamin 0.8 mg 0.2 mg 3.8 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 4.5 mg 1.3 mg 20.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.3 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.0 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 1.5 g 24.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.8 g
16:0 3.3 g 0.9 g 14.9 g
18:0 1.7 g 0.5 g 7.9 g
Fatty acids, total monounsaturated 6.6 g 1.9 g 30.1 g
16:1 undifferentiated 0.4 g 0.1 g 1.9 g
18:1 undifferentiated 6.1 g 1.7 g 27.6 g
20:1 0.1 g 0.0 g 0.5 g
Fatty acids, total polyunsaturated 1.6 g 0.4 g 7.0 g
18:2 undifferentiated 1.3 g 0.4 g 5.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 0.9 g 0.2 g 4.0 g
Leucine 1.5 g 0.4 g 6.8 g
Lysine 1.7 g 0.5 g 7.7 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.4 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.7 g 0.5 g 7.9 g
Glutamic acid 2.9 g 0.8 g 13.2 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.8 g 0.2 g 3.6 g
Other

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