Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (69g)

Calories 257.0 218.4 177.3
Total fat 14.8 g 12.6 g 10.2 g
   Saturated fat 5.3 g 4.5 g 3.7 g
   Polyunsaturated fat 1.7 g 1.4 g 1.2 g
   Monounsaturated fat 6.5 g 5.5 g 4.5 g
Cholesterol 78.0 mg 66.3 mg 53.8 mg
Sodium 55.0 mg 46.8 mg 38.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.0 g 24.6 g 20.0 g
 
Calories from fat 133.8 kcal 113.7 kcal 92.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.8 kcal 105.3 kcal 85.4 kcal
 
Water 54.8 g 46.6 g 37.8 g
Energy 1075.0 kj 913.8 kj 741.8 kj
Ash 1.3 g 1.1 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 17.9 mg 14.5 mg
Iron, Fe 0.8 mg 0.7 mg 0.6 mg
Magnesium, Mg 28.0 mg 23.8 mg 19.3 mg
Phosphorus, P 262.0 mg 222.7 mg 180.8 mg
Potassium, K 479.0 mg 407.1 mg 330.5 mg
Zinc, Zn 2.2 mg 1.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 45.9 mcg 39.0 mcg 31.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.8 mg 0.7 mg 0.5 mg
Riboflavin 0.4 mg 0.3 mg 0.2 mg
Niacin 5.4 mg 4.6 mg 3.7 mg
Pantothenic acid 0.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 8.0 mcg 6.8 mcg 5.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 5.5 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 5.5 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.8 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.4 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 4.5 g 3.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.3 g 2.8 g 2.3 g
18:0 1.7 g 1.4 g 1.2 g
Fatty acids, total monounsaturated 6.5 g 5.5 g 4.5 g
16:1 undifferentiated 0.4 g 0.4 g 0.3 g
18:1 undifferentiated 5.8 g 5.0 g 4.0 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 1.4 g 1.2 g
18:2 undifferentiated 1.5 g 1.3 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 2.0 mg 1.7 mg 1.4 mg
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 0.9 g
Isoleucine 1.3 g 1.1 g 0.9 g
Leucine 2.3 g 2.0 g 1.6 g
Lysine 2.6 g 2.2 g 1.8 g
Methionine 0.8 g 0.6 g 0.5 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.8 g
Tyrosine 1.0 g 0.8 g 0.7 g
Valine 1.6 g 1.3 g 1.1 g
Arginine 1.8 g 1.6 g 1.3 g
Histidine 1.1 g 1.0 g 0.8 g
Alanine 1.7 g 1.4 g 1.2 g
Aspartic acid 2.7 g 2.3 g 1.8 g
Glutamic acid 4.5 g 3.8 g 3.1 g
Glycine 1.5 g 1.3 g 1.0 g
Proline 1.2 g 1.0 g 0.8 g
Serine 1.2 g 1.0 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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