Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (86g)

Calories 149.0 675.9 128.1
Total fat 6.0 g 27.3 g 5.2 g
   Saturated fat 2.1 g 9.4 g 1.8 g
   Polyunsaturated fat 0.7 g 2.9 g 0.6 g
   Monounsaturated fat 2.7 g 12.3 g 2.3 g
Cholesterol 55.0 mg 249.5 mg 47.3 mg
Sodium 45.0 mg 204.1 mg 38.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.1 g 100.3 g 19.0 g
 
Calories from fat 54.2 kcal 245.9 kcal 46.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.4 kcal 428.2 kcal 81.2 kcal
 
Water 70.8 g 321.3 g 60.9 g
Energy 623.0 kj 2825.9 kj 535.8 kj
Ash 1.0 g 4.5 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 95.3 mg 18.1 mg
Iron, Fe 0.8 mg 3.4 mg 0.7 mg
Magnesium, Mg 23.0 mg 104.3 mg 19.8 mg
Phosphorus, P 215.0 mg 975.2 mg 184.9 mg
Potassium, K 421.0 mg 1909.7 mg 362.1 mg
Zinc, Zn 1.6 mg 7.4 mg 1.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.6 mcg 152.4 mcg 28.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 1.4 mg 0.3 mg
Thiamin 1.0 mg 4.4 mg 0.8 mg
Riboflavin 0.3 mg 1.2 mg 0.2 mg
Niacin 5.8 mg 26.4 mg 5.0 mg
Pantothenic acid 0.6 mg 2.9 mg 0.6 mg
Vitamin B-6 0.5 mg 2.2 mg 0.4 mg
Folate, total 3.0 mcg 13.6 mcg 2.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 13.6 mcg 2.6 mcg
Folate, DFE 3.0 mcg_DFE 13.6 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.7 mcg 2.9 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 31.8 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.9 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 9.4 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.3 g 6.0 g 1.1 g
18:0 0.7 g 2.9 g 0.6 g
Fatty acids, total monounsaturated 2.7 g 12.3 g 2.3 g
16:1 undifferentiated 0.2 g 0.9 g 0.2 g
18:1 undifferentiated 2.5 g 11.2 g 2.1 g
20:1 0.0 g 0.2 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.9 g 0.6 g
18:2 undifferentiated 0.5 g 2.4 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.3 g 0.2 g
Threonine 1.0 g 4.6 g 0.9 g
Isoleucine 1.0 g 4.7 g 0.9 g
Leucine 1.8 g 8.0 g 1.5 g
Lysine 2.0 g 9.0 g 1.7 g
Methionine 0.6 g 2.7 g 0.5 g
Cystine 0.3 g 1.3 g 0.2 g
Phenylalanine 0.9 g 4.0 g 0.8 g
Tyrosine 0.8 g 3.5 g 0.7 g
Valine 1.2 g 5.4 g 1.0 g
Arginine 1.4 g 6.2 g 1.2 g
Histidine 0.9 g 4.0 g 0.8 g
Alanine 1.3 g 5.8 g 1.1 g
Aspartic acid 2.1 g 9.3 g 1.8 g
Glutamic acid 3.5 g 15.7 g 3.0 g
Glycine 1.1 g 4.8 g 0.9 g
Proline 0.9 g 4.0 g 0.8 g
Serine 0.9 g 4.1 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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