Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)

Calories 255.0 216.8 206.6
Total fat 15.8 g 13.4 g 12.8 g
   Saturated fat 6.1 g 5.2 g 5.0 g
   Polyunsaturated fat 1.3 g 1.1 g 1.1 g
   Monounsaturated fat 7.2 g 6.1 g 5.8 g
Cholesterol 73.0 mg 62.0 mg 59.1 mg
Sodium 40.0 mg 34.0 mg 32.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.3 g 22.3 g 21.3 g
 
Calories from fat 142.4 kcal 121.1 kcal 115.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.3 kcal 95.4 kcal 90.9 kcal
 
Water 58.1 g 49.4 g 47.1 g
Energy 1067.0 kj 907.0 kj 864.3 kj
Ash 1.2 g 1.0 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 4.3 mg 4.0 mg
Iron, Fe 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 17.0 mg 14.4 mg 13.8 mg
Phosphorus, P 172.0 mg 146.2 mg 139.3 mg
Potassium, K 387.0 mg 328.9 mg 313.5 mg
Zinc, Zn 2.1 mg 1.8 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.4 mcg 28.4 mcg 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.2 mg
Thiamin 0.5 mg 0.4 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 4.3 mg 3.7 mg 3.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg
Folate, total 4.0 mcg 3.4 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 3.2 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.7 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 5.2 g 5.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.8 g 3.2 g 3.0 g
18:0 2.0 g 1.7 g 1.6 g
Fatty acids, total monounsaturated 7.2 g 6.1 g 5.8 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 6.5 g 5.6 g 5.3 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g 1.1 g
18:2 undifferentiated 1.2 g 1.0 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.2 g 1.0 g 1.0 g
Isoleucine 1.2 g 1.0 g 1.0 g
Leucine 2.1 g 1.8 g 1.7 g
Lysine 2.3 g 2.0 g 1.9 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.9 g 0.8 g 0.7 g
Valine 1.4 g 1.2 g 1.1 g
Arginine 1.7 g 1.4 g 1.4 g
Histidine 1.0 g 0.9 g 0.8 g
Alanine 1.5 g 1.3 g 1.3 g
Aspartic acid 2.4 g 2.0 g 2.0 g
Glutamic acid 4.0 g 3.4 g 3.3 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.1 g 1.0 g 0.9 g
Serine 1.1 g 0.9 g 0.9 g
Other

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