Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g) |
Calories |
255.0 |
216.8 |
206.6 |
Total fat |
15.8 g |
13.4 g |
12.8 g |
Saturated fat |
6.1 g |
5.2 g |
5.0 g |
Polyunsaturated fat |
1.3 g |
1.1 g |
1.1 g |
Monounsaturated fat |
7.2 g |
6.1 g |
5.8 g |
Cholesterol |
73.0 mg |
62.0 mg |
59.1 mg |
Sodium |
40.0 mg |
34.0 mg |
32.4 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
26.3 g |
22.3 g |
21.3 g |
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Calories from fat |
142.4 kcal |
121.1 kcal |
115.4 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
112.3 kcal |
95.4 kcal |
90.9 kcal |
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Water |
58.1 g |
49.4 g |
47.1 g |
Energy |
1067.0 kj |
907.0 kj |
864.3 kj |
Ash |
1.2 g |
1.0 g |
1.0 g |
Minerals |
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Calcium, Ca |
5.0 mg |
4.3 mg |
4.0 mg |
Iron, Fe |
0.9 mg |
0.8 mg |
0.7 mg |
Magnesium, Mg |
17.0 mg |
14.4 mg |
13.8 mg |
Phosphorus, P |
172.0 mg |
146.2 mg |
139.3 mg |
Potassium, K |
387.0 mg |
328.9 mg |
313.5 mg |
Zinc, Zn |
2.1 mg |
1.8 mg |
1.7 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
33.4 mcg |
28.4 mcg |
27.1 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.3 mg |
0.2 mg |
Thiamin |
0.5 mg |
0.4 mg |
0.4 mg |
Riboflavin |
0.2 mg |
0.2 mg |
0.2 mg |
Niacin |
4.3 mg |
3.7 mg |
3.5 mg |
Pantothenic acid |
0.6 mg |
0.5 mg |
0.5 mg |
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.3 mg |
Folate, total |
4.0 mcg |
3.4 mcg |
3.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
4.0 mcg |
3.4 mcg |
3.2 mcg |
Folate, DFE |
4.0 mcg_DFE |
3.4 mcg_DFE |
3.2 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
0.4 mcg |
0.4 mcg |
Vitamin A, IU |
7.0 IU |
6.0 IU |
5.7 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
1.6 mcg_RAE |
Retinol |
2.0 mcg |
1.7 mcg |
1.6 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
6.1 g |
5.2 g |
5.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.2 g |
0.2 g |
16:0 |
3.8 g |
3.2 g |
3.0 g |
18:0 |
2.0 g |
1.7 g |
1.6 g |
Fatty acids, total monounsaturated |
7.2 g |
6.1 g |
5.8 g |
16:1 undifferentiated |
0.5 g |
0.4 g |
0.4 g |
18:1 undifferentiated |
6.5 g |
5.6 g |
5.3 g |
20:1 |
0.1 g |
0.1 g |
0.1 g |
Fatty acids, total polyunsaturated |
1.3 g |
1.1 g |
1.1 g |
18:2 undifferentiated |
1.2 g |
1.0 g |
1.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
0.3 g |
Threonine |
1.2 g |
1.0 g |
1.0 g |
Isoleucine |
1.2 g |
1.0 g |
1.0 g |
Leucine |
2.1 g |
1.8 g |
1.7 g |
Lysine |
2.3 g |
2.0 g |
1.9 g |
Methionine |
0.7 g |
0.6 g |
0.6 g |
Cystine |
0.3 g |
0.3 g |
0.3 g |
Phenylalanine |
1.0 g |
0.9 g |
0.8 g |
Tyrosine |
0.9 g |
0.8 g |
0.7 g |
Valine |
1.4 g |
1.2 g |
1.1 g |
Arginine |
1.7 g |
1.4 g |
1.4 g |
Histidine |
1.0 g |
0.9 g |
0.8 g |
Alanine |
1.5 g |
1.3 g |
1.3 g |
Aspartic acid |
2.4 g |
2.0 g |
2.0 g |
Glutamic acid |
4.0 g |
3.4 g |
3.3 g |
Glycine |
1.4 g |
1.2 g |
1.1 g |
Proline |
1.1 g |
1.0 g |
0.9 g |
Serine |
1.1 g |
0.9 g |
0.9 g |
Other |
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