Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g) |
3 oz (85g) |
|
Calories |
234.0 |
589.7 |
198.9 |
|
Total fat |
13.5 g |
33.9 g |
11.4 g |
|
Saturated fat |
5.1 g |
12.8 g |
4.3 g |
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Polyunsaturated fat |
1.2 g |
3.0 g |
1.0 g |
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Monounsaturated fat |
5.9 g |
14.8 g |
5.0 g |
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Cholesterol |
80.0 mg |
201.6 mg |
68.0 mg |
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Sodium |
63.0 mg |
158.8 mg |
53.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.3 g |
66.3 g |
22.4 g |
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Calories from fat |
121.4 kcal |
306.0 kcal |
103.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
112.3 kcal |
283.1 kcal |
95.5 kcal |
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Water |
59.8 g |
150.6 g |
50.8 g |
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Energy |
979.0 kj |
2467.1 kj |
832.1 kj |
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Ash |
1.3 g |
3.3 g |
1.1 g |
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Minerals |
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Calcium, Ca |
27.0 mg |
68.0 mg |
22.9 mg |
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Iron, Fe |
1.0 mg |
2.5 mg |
0.8 mg |
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Magnesium, Mg |
20.0 mg |
50.4 mg |
17.0 mg |
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Phosphorus, P |
215.0 mg |
541.8 mg |
182.8 mg |
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Potassium, K |
352.0 mg |
887.0 mg |
299.2 mg |
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Zinc, Zn |
2.0 mg |
5.1 mg |
1.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
41.0 mcg |
103.3 mcg |
34.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
2.3 mg |
0.8 mg |
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Thiamin |
0.9 mg |
2.2 mg |
0.7 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
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Niacin |
5.2 mg |
13.1 mg |
4.4 mg |
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Pantothenic acid |
0.7 mg |
1.7 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
0.9 mg |
0.3 mg |
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Folate, total |
4.0 mcg |
10.1 mcg |
3.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
10.1 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
10.1 mcg_DFE |
3.4 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
1.4 mcg |
0.5 mcg |
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Vitamin A, IU |
7.0 IU |
17.6 IU |
6.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
5.0 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
2.0 mcg |
5.0 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.1 g |
12.8 g |
4.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.5 g |
0.2 g |
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16:0 |
3.1 g |
7.8 g |
2.6 g |
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18:0 |
1.7 g |
4.2 g |
1.4 g |
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Fatty acids, total monounsaturated |
5.9 g |
14.8 g |
5.0 g |
|
16:1 undifferentiated |
0.4 g |
1.0 g |
0.3 g |
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18:1 undifferentiated |
5.3 g |
13.4 g |
4.5 g |
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20:1 |
0.1 g |
0.3 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
3.0 g |
1.0 g |
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18:2 undifferentiated |
1.1 g |
2.6 g |
0.9 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.3 g |
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Threonine |
1.2 g |
3.0 g |
1.0 g |
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Isoleucine |
1.2 g |
3.1 g |
1.0 g |
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Leucine |
2.1 g |
5.3 g |
1.8 g |
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Lysine |
2.4 g |
5.9 g |
2.0 g |
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Methionine |
0.7 g |
1.7 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.6 g |
0.9 g |
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Tyrosine |
0.9 g |
2.3 g |
0.8 g |
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Valine |
1.4 g |
3.6 g |
1.2 g |
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Arginine |
1.7 g |
4.2 g |
1.4 g |
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Histidine |
1.0 g |
2.6 g |
0.9 g |
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Alanine |
1.5 g |
3.9 g |
1.3 g |
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Aspartic acid |
2.4 g |
6.1 g |
2.1 g |
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Glutamic acid |
4.1 g |
10.2 g |
3.4 g |
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Glycine |
1.4 g |
3.4 g |
1.2 g |
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Proline |
1.1 g |
2.8 g |
1.0 g |
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Serine |
1.1 g |
2.7 g |
0.9 g |
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Other |
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