Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82g) |
|
Calories |
240.0 |
204.0 |
196.8 |
|
Total fat |
13.1 g |
11.1 g |
10.7 g |
|
Saturated fat |
4.8 g |
4.1 g |
3.9 g |
|
Polyunsaturated fat |
1.0 g |
0.8 g |
0.8 g |
|
Monounsaturated fat |
5.9 g |
5.0 g |
4.8 g |
|
Cholesterol |
82.0 mg |
69.7 mg |
67.2 mg |
|
Sodium |
58.0 mg |
49.3 mg |
47.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.7 g |
24.4 g |
23.5 g |
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Calories from fat |
117.8 kcal |
100.1 kcal |
96.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
122.6 kcal |
104.2 kcal |
100.5 kcal |
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Water |
57.6 g |
49.0 g |
47.2 g |
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Energy |
1004.0 kj |
853.4 kj |
823.3 kj |
|
Ash |
1.1 g |
1.0 g |
0.9 g |
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Minerals |
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|
|
|
Calcium, Ca |
33.0 mg |
28.1 mg |
27.1 mg |
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Iron, Fe |
0.8 mg |
0.7 mg |
0.7 mg |
|
Magnesium, Mg |
25.0 mg |
21.3 mg |
20.5 mg |
|
Phosphorus, P |
232.0 mg |
197.2 mg |
190.2 mg |
|
Potassium, K |
358.0 mg |
304.3 mg |
293.6 mg |
|
Zinc, Zn |
2.3 mg |
1.9 mg |
1.9 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
44.3 mcg |
37.7 mcg |
36.3 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
0.4 mg |
0.3 mg |
0.3 mg |
|
Thiamin |
1.1 mg |
0.9 mg |
0.9 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.2 mg |
|
Niacin |
5.2 mg |
4.5 mg |
4.3 mg |
|
Pantothenic acid |
0.6 mg |
0.5 mg |
0.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
6.0 mcg |
5.1 mcg |
4.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
5.1 mcg |
4.9 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
5.1 mcg_DFE |
4.9 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.6 mcg |
0.6 mcg |
|
Vitamin A, IU |
9.0 IU |
7.7 IU |
7.4 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
2.5 mcg_RAE |
2.5 mcg_RAE |
|
Retinol |
3.0 mcg |
2.5 mcg |
2.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.8 g |
4.1 g |
3.9 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.2 g |
0.1 g |
|
16:0 |
3.0 g |
2.5 g |
2.4 g |
|
18:0 |
1.5 g |
1.3 g |
1.3 g |
|
Fatty acids, total monounsaturated |
5.9 g |
5.0 g |
4.8 g |
|
16:1 undifferentiated |
0.5 g |
0.4 g |
0.4 g |
|
18:1 undifferentiated |
5.2 g |
4.4 g |
4.3 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.8 g |
0.8 g |
|
18:2 undifferentiated |
0.8 g |
0.7 g |
0.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
Amino acids |
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Tryptophan |
0.4 g |
0.3 g |
0.3 g |
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Threonine |
1.3 g |
1.1 g |
1.1 g |
|
Isoleucine |
1.3 g |
1.1 g |
1.1 g |
|
Leucine |
2.3 g |
2.0 g |
1.9 g |
|
Lysine |
2.6 g |
2.2 g |
2.1 g |
|
Methionine |
0.8 g |
0.6 g |
0.6 g |
|
Cystine |
0.4 g |
0.3 g |
0.3 g |
|
Phenylalanine |
1.1 g |
1.0 g |
0.9 g |
|
Tyrosine |
1.0 g |
0.8 g |
0.8 g |
|
Valine |
1.6 g |
1.3 g |
1.3 g |
|
Arginine |
1.8 g |
1.5 g |
1.5 g |
|
Histidine |
1.1 g |
1.0 g |
0.9 g |
|
Alanine |
1.7 g |
1.4 g |
1.4 g |
|
Aspartic acid |
2.7 g |
2.3 g |
2.2 g |
|
Glutamic acid |
4.5 g |
3.8 g |
3.7 g |
|
Glycine |
1.4 g |
1.2 g |
1.1 g |
|
Proline |
1.2 g |
1.0 g |
0.9 g |
|
Serine |
1.2 g |
1.0 g |
1.0 g |
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Other |
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