Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Calories 247.0 209.9 205.0
Total fat 14.2 g 12.0 g 11.7 g
   Saturated fat 5.3 g 4.5 g 4.4 g
   Polyunsaturated fat 1.2 g 1.1 g 1.0 g
   Monounsaturated fat 6.2 g 5.3 g 5.1 g
Cholesterol 86.0 mg 73.1 mg 71.4 mg
Sodium 59.0 mg 50.1 mg 49.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.9 g 23.7 g 23.2 g
 
Calories from fat 127.6 kcal 108.5 kcal 105.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.3 kcal 101.4 kcal 99.0 kcal
 
Water 57.4 g 48.8 g 47.6 g
Energy 1033.0 kj 878.0 kj 857.4 kj
Ash 1.4 g 1.2 g 1.2 g
Minerals
Calcium, Ca 26.0 mg 22.1 mg 21.6 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 19.0 mg 16.1 mg 15.8 mg
Phosphorus, P 179.0 mg 152.2 mg 148.6 mg
Potassium, K 353.0 mg 300.1 mg 293.0 mg
Zinc, Zn 2.2 mg 1.8 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.0 mcg 34.9 mcg 34.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.8 mg 0.7 mg
Thiamin 0.8 mg 0.7 mg 0.6 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 4.6 mg 3.9 mg 3.8 mg
Pantothenic acid 0.7 mg 0.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.5 mcg 0.4 mcg 0.4 mcg
Vitamin A, IU 8.0 IU 6.8 IU 6.6 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 4.5 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.3 g 2.8 g 2.7 g
18:0 1.7 g 1.5 g 1.4 g
Fatty acids, total monounsaturated 6.2 g 5.3 g 5.1 g
16:1 undifferentiated 0.4 g 0.4 g 0.4 g
18:1 undifferentiated 5.6 g 4.7 g 4.6 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 1.2 g 1.1 g 1.0 g
18:2 undifferentiated 1.1 g 0.9 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 1.0 g
Isoleucine 1.3 g 1.1 g 1.1 g
Leucine 2.2 g 1.9 g 1.8 g
Lysine 2.5 g 2.1 g 2.1 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 0.9 g 0.9 g
Tyrosine 1.0 g 0.8 g 0.8 g
Valine 1.5 g 1.3 g 1.2 g
Arginine 1.8 g 1.5 g 1.5 g
Histidine 1.1 g 0.9 g 0.9 g
Alanine 1.6 g 1.4 g 1.4 g
Aspartic acid 2.6 g 2.2 g 2.1 g
Glutamic acid 4.3 g 3.6 g 3.6 g
Glycine 1.5 g 1.3 g 1.2 g
Proline 1.2 g 1.0 g 1.0 g
Serine 1.2 g 1.0 g 1.0 g
Other

Previous: Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw nutrition information

Next: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.