Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (112g)

Calories 200.0 907.2 224.0
Total fat 12.7 g 57.6 g 14.2 g
   Saturated fat 4.4 g 20.0 g 4.9 g
   Polyunsaturated fat 1.4 g 6.2 g 1.5 g
   Monounsaturated fat 5.7 g 25.6 g 6.3 g
Cholesterol 67.0 mg 303.9 mg 75.0 mg
Sodium 60.0 mg 272.2 mg 67.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.1 g 91.3 g 22.5 g
 
Calories from fat 114.5 kcal 519.2 kcal 128.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.9 kcal 389.7 kcal 96.2 kcal
 
Water 66.7 g 302.6 g 74.7 g
Energy 837.0 kj 3796.6 kj 937.4 kj
Ash 1.0 g 4.5 g 1.1 g
Minerals
Calcium, Ca 24.0 mg 108.9 mg 26.9 mg
Iron, Fe 0.8 mg 3.5 mg 0.9 mg
Magnesium, Mg 21.0 mg 95.3 mg 23.5 mg
Phosphorus, P 192.0 mg 870.9 mg 215.0 mg
Potassium, K 332.0 mg 1506.0 mg 371.8 mg
Zinc, Zn 1.6 mg 7.1 mg 1.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 29.5 mcg 133.8 mcg 33.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 4.1 mg 1.0 mg
Thiamin 1.1 mg 5.0 mg 1.2 mg
Riboflavin 0.2 mg 0.9 mg 0.2 mg
Niacin 4.7 mg 21.4 mg 5.3 mg
Pantothenic acid 0.8 mg 3.5 mg 0.9 mg
Vitamin B-6 0.5 mg 2.2 mg 0.5 mg
Folate, total 5.0 mcg 22.7 mcg 5.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 22.7 mcg 5.6 mcg
Folate, DFE 5.0 mcg_DFE 22.7 mcg_DFE 5.6 mcg_DFE
Vitamin B-12 0.6 mcg 2.5 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 31.8 IU 7.8 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 2.2 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 2.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 20.0 g 4.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 2.7 g 12.4 g 3.1 g
18:0 1.4 g 6.5 g 1.6 g
Fatty acids, total monounsaturated 5.7 g 25.6 g 6.3 g
16:1 undifferentiated 0.4 g 1.6 g 0.4 g
18:1 undifferentiated 5.2 g 23.5 g 5.8 g
20:1 0.1 g 0.4 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 6.2 g 1.5 g
18:2 undifferentiated 1.1 g 5.1 g 1.3 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.3 g
Threonine 0.9 g 4.1 g 1.0 g
Isoleucine 0.9 g 4.2 g 1.0 g
Leucine 1.6 g 7.3 g 1.8 g
Lysine 1.8 g 8.2 g 2.0 g
Methionine 0.5 g 2.4 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 0.8 g 3.6 g 0.9 g
Tyrosine 0.7 g 3.1 g 0.8 g
Valine 1.1 g 4.9 g 1.2 g
Arginine 1.3 g 5.8 g 1.4 g
Histidine 0.8 g 3.6 g 0.9 g
Alanine 1.2 g 5.4 g 1.3 g
Aspartic acid 1.8 g 8.4 g 2.1 g
Glutamic acid 3.1 g 14.1 g 3.5 g
Glycine 1.0 g 4.8 g 1.2 g
Proline 0.9 g 3.9 g 1.0 g
Serine 0.8 g 3.8 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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