Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g) |
3 oz (85g) |
|
Calories |
247.0 |
526.1 |
209.9 |
|
Total fat |
14.8 g |
31.5 g |
12.6 g |
|
Saturated fat |
5.3 g |
11.3 g |
4.5 g |
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Polyunsaturated fat |
1.1 g |
2.3 g |
0.9 g |
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Monounsaturated fat |
6.5 g |
13.8 g |
5.5 g |
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Cholesterol |
93.0 mg |
198.1 mg |
79.0 mg |
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Sodium |
29.0 mg |
61.8 mg |
24.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.6 g |
56.7 g |
22.6 g |
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Calories from fat |
133.6 kcal |
284.5 kcal |
113.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
113.6 kcal |
241.9 kcal |
96.5 kcal |
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Water |
58.2 g |
124.0 g |
49.5 g |
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Energy |
1033.0 kj |
2200.3 kj |
878.0 kj |
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Ash |
1.2 g |
2.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
29.0 mg |
61.8 mg |
24.6 mg |
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Iron, Fe |
1.3 mg |
2.7 mg |
1.1 mg |
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Magnesium, Mg |
24.0 mg |
51.1 mg |
20.4 mg |
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Phosphorus, P |
221.0 mg |
470.7 mg |
187.8 mg |
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Potassium, K |
349.0 mg |
743.4 mg |
296.6 mg |
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Zinc, Zn |
3.8 mg |
8.1 mg |
3.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
42.3 mcg |
90.1 mcg |
36.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.3 mg |
0.6 mg |
0.3 mg |
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Thiamin |
0.6 mg |
1.2 mg |
0.5 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.3 mg |
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Niacin |
4.7 mg |
9.9 mg |
4.0 mg |
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Pantothenic acid |
0.5 mg |
1.1 mg |
0.4 mg |
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Vitamin B-6 |
0.4 mg |
0.9 mg |
0.4 mg |
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Folate, total |
5.0 mcg |
10.7 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
10.7 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
10.7 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
1.7 mcg |
0.7 mcg |
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Vitamin A, IU |
8.0 IU |
17.0 IU |
6.8 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
4.3 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
2.0 mcg |
4.3 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.3 g |
11.3 g |
4.5 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.4 g |
0.2 g |
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16:0 |
3.2 g |
6.8 g |
2.7 g |
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18:0 |
1.8 g |
3.8 g |
1.5 g |
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Fatty acids, total monounsaturated |
6.5 g |
13.8 g |
5.5 g |
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16:1 undifferentiated |
0.4 g |
0.9 g |
0.4 g |
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18:1 undifferentiated |
5.8 g |
12.4 g |
4.9 g |
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20:1 |
0.1 g |
0.3 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.1 g |
2.3 g |
0.9 g |
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18:2 undifferentiated |
1.0 g |
2.0 g |
0.8 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.3 g |
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Threonine |
1.2 g |
2.6 g |
1.0 g |
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Isoleucine |
1.2 g |
2.7 g |
1.1 g |
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Leucine |
2.1 g |
4.5 g |
1.8 g |
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Lysine |
2.4 g |
5.1 g |
2.0 g |
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Methionine |
0.7 g |
1.5 g |
0.6 g |
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Cystine |
0.3 g |
0.7 g |
0.3 g |
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Phenylalanine |
1.1 g |
2.3 g |
0.9 g |
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Tyrosine |
0.9 g |
2.0 g |
0.8 g |
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Valine |
1.4 g |
3.1 g |
1.2 g |
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Arginine |
1.7 g |
3.5 g |
1.4 g |
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Histidine |
1.1 g |
2.3 g |
0.9 g |
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Alanine |
1.6 g |
3.3 g |
1.3 g |
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Aspartic acid |
2.5 g |
5.3 g |
2.1 g |
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Glutamic acid |
4.2 g |
8.9 g |
3.5 g |
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Glycine |
1.3 g |
2.7 g |
1.1 g |
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Proline |
1.1 g |
2.3 g |
0.9 g |
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Serine |
1.1 g |
2.3 g |
0.9 g |
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Other |
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