Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78g)

Calories 277.0 235.4 216.1
Total fat 16.6 g 14.1 g 12.9 g
   Saturated fat 6.0 g 5.1 g 4.7 g
   Polyunsaturated fat 1.9 g 1.6 g 1.5 g
   Monounsaturated fat 7.1 g 6.0 g 5.5 g
Cholesterol 92.0 mg 78.2 mg 71.8 mg
Sodium 80.0 mg 68.0 mg 62.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.9 g 25.4 g 23.3 g
 
Calories from fat 149.4 kcal 127.0 kcal 116.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.7 kcal 108.6 kcal 99.6 kcal
 
Water 53.0 g 45.0 g 41.3 g
Energy 1159.0 kj 985.1 kj 904.0 kj
Ash 1.5 g 1.3 g 1.2 g
Minerals
Calcium, Ca 27.0 mg 22.9 mg 21.1 mg
Iron, Fe 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 29.0 mg 24.6 mg 22.6 mg
Phosphorus, P 259.0 mg 220.2 mg 202.0 mg
Potassium, K 425.0 mg 361.3 mg 331.5 mg
Zinc, Zn 2.3 mg 2.0 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 39.0 mcg 33.1 mcg 30.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg 0.8 mg
Thiamin 1.1 mg 1.0 mg 0.9 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 5.6 mg 4.8 mg 4.4 mg
Pantothenic acid 0.9 mg 0.8 mg 0.7 mg
Vitamin B-6 0.5 mg 0.4 mg 0.4 mg
Folate, total 6.0 mcg 5.1 mcg 4.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 4.7 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 4.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.5 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 5.1 g 4.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.7 g 3.1 g 2.9 g
18:0 2.0 g 1.7 g 1.5 g
Fatty acids, total monounsaturated 7.1 g 6.0 g 5.5 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 6.4 g 5.4 g 5.0 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 1.6 g 1.5 g
18:2 undifferentiated 1.7 g 1.4 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 2.0 mg 1.7 mg 1.6 mg
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.3 g 1.1 g 1.0 g
Isoleucine 1.4 g 1.2 g 1.1 g
Leucine 2.4 g 2.0 g 1.9 g
Lysine 2.7 g 2.3 g 2.1 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.9 g
Tyrosine 1.0 g 0.9 g 0.8 g
Valine 1.6 g 1.4 g 1.3 g
Arginine 1.9 g 1.6 g 1.5 g
Histidine 1.2 g 1.0 g 0.9 g
Alanine 1.8 g 1.5 g 1.4 g
Aspartic acid 2.7 g 2.3 g 2.1 g
Glutamic acid 4.6 g 3.9 g 3.6 g
Glycine 1.6 g 1.3 g 1.2 g
Proline 1.3 g 1.1 g 1.0 g
Serine 1.2 g 1.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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