Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Calories 342.0 290.7 283.9
Total fat 27.7 g 23.6 g 23.0 g
   Saturated fat 10.2 g 8.6 g 8.4 g
   Polyunsaturated fat 3.1 g 2.6 g 2.6 g
   Monounsaturated fat 11.7 g 10.0 g 9.7 g
Cholesterol 85.0 mg 72.3 mg 70.5 mg
Sodium 67.0 mg 57.0 mg 55.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.5 g 18.3 g 17.8 g
 
Calories from fat 250.2 kcal 212.7 kcal 207.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.8 kcal 78.0 kcal 76.2 kcal
 
Water 50.0 g 42.5 g 41.5 g
Energy 1431.0 kj 1216.3 kj 1187.7 kj
Ash 1.1 g 1.0 g 0.9 g
Minerals
Calcium, Ca 30.0 mg 25.5 mg 24.9 mg
Iron, Fe 0.9 mg 0.7 mg 0.7 mg
Magnesium, Mg 21.0 mg 17.9 mg 17.4 mg
Phosphorus, P 206.0 mg 175.1 mg 171.0 mg
Potassium, K 332.0 mg 282.2 mg 275.6 mg
Zinc, Zn 3.2 mg 2.7 mg 2.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.9 mcg 29.7 mcg 29.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 0.6 mg 0.5 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 3.9 mg 3.4 mg 3.3 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.3 mg
Folate, total 4.0 mcg 3.4 mcg 3.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 3.3 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 3.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.7 mcg 0.7 mcg
Vitamin A, IU 10.0 IU 8.5 IU 8.3 IU
Vitamin A, RAE 3.0 mcg_RAE 2.5 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 2.5 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 8.6 g 8.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.3 g
16:0 6.2 g 5.3 g 5.1 g
18:0 3.4 g 2.9 g 2.8 g
Fatty acids, total monounsaturated 11.7 g 10.0 g 9.7 g
16:1 undifferentiated 0.7 g 0.6 g 0.6 g
18:1 undifferentiated 10.7 g 9.1 g 8.9 g
20:1 0.2 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 2.6 g 2.6 g
18:2 undifferentiated 2.8 g 2.4 g 2.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 3.0 mg 2.5 mg 2.5 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.9 g 0.8 g 0.8 g
Isoleucine 0.9 g 0.8 g 0.8 g
Leucine 1.7 g 1.4 g 1.4 g
Lysine 1.9 g 1.6 g 1.6 g
Methionine 0.5 g 0.4 g 0.4 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.8 g 0.7 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.1 g 1.0 g 0.9 g
Arginine 1.4 g 1.2 g 1.2 g
Histidine 0.8 g 0.7 g 0.6 g
Alanine 1.3 g 1.1 g 1.1 g
Aspartic acid 1.9 g 1.6 g 1.6 g
Glutamic acid 3.2 g 2.7 g 2.6 g
Glycine 1.4 g 1.2 g 1.2 g
Proline 1.1 g 0.9 g 0.9 g
Serine 0.9 g 0.8 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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