Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
3 oz (85g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g) |
|
Calories |
202.0 |
171.7 |
149.5 |
|
Total fat |
8.1 g |
6.9 g |
6.0 g |
|
Saturated fat |
3.0 g |
2.5 g |
2.2 g |
|
Polyunsaturated fat |
0.6 g |
0.5 g |
0.4 g |
|
Monounsaturated fat |
3.6 g |
3.1 g |
2.7 g |
|
Cholesterol |
82.0 mg |
69.7 mg |
60.7 mg |
|
Sodium |
60.0 mg |
51.0 mg |
44.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
30.2 g |
25.7 g |
22.3 g |
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Calories from fat |
72.8 kcal |
61.9 kcal |
53.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
128.9 kcal |
109.6 kcal |
95.4 kcal |
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Water |
61.1 g |
52.0 g |
45.3 g |
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Energy |
845.0 kj |
718.3 kj |
625.3 kj |
|
Ash |
1.2 g |
1.0 g |
0.9 g |
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Minerals |
|
|
|
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Calcium, Ca |
31.0 mg |
26.4 mg |
22.9 mg |
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Iron, Fe |
0.8 mg |
0.7 mg |
0.6 mg |
|
Magnesium, Mg |
27.0 mg |
22.9 mg |
20.0 mg |
|
Phosphorus, P |
241.0 mg |
204.8 mg |
178.3 mg |
|
Potassium, K |
375.0 mg |
318.8 mg |
277.5 mg |
|
Zinc, Zn |
2.4 mg |
2.0 mg |
1.8 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
47.3 mcg |
40.2 mcg |
35.0 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
0.4 mg |
0.3 mg |
0.3 mg |
|
Thiamin |
1.1 mg |
1.0 mg |
0.9 mg |
|
Riboflavin |
0.3 mg |
0.3 mg |
0.2 mg |
|
Niacin |
5.5 mg |
4.7 mg |
4.1 mg |
|
Pantothenic acid |
0.7 mg |
0.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
0.3 mg |
|
Folate, total |
6.0 mcg |
5.1 mcg |
4.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
5.1 mcg |
4.4 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
5.1 mcg_DFE |
4.4 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.6 mcg |
0.5 mcg |
|
Vitamin A, IU |
8.0 IU |
6.8 IU |
5.9 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.7 mcg_RAE |
1.5 mcg_RAE |
|
Retinol |
2.0 mcg |
1.7 mcg |
1.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.0 g |
2.5 g |
2.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
1.8 g |
1.6 g |
1.4 g |
|
18:0 |
0.9 g |
0.8 g |
0.7 g |
|
Fatty acids, total monounsaturated |
3.6 g |
3.1 g |
2.7 g |
|
16:1 undifferentiated |
0.3 g |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
3.2 g |
2.7 g |
2.4 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
0.4 g |
|
18:2 undifferentiated |
0.5 g |
0.4 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
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Tryptophan |
0.4 g |
0.3 g |
0.3 g |
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Threonine |
1.4 g |
1.2 g |
1.0 g |
|
Isoleucine |
1.4 g |
1.2 g |
1.0 g |
|
Leucine |
2.4 g |
2.1 g |
1.8 g |
|
Lysine |
2.7 g |
2.3 g |
2.0 g |
|
Methionine |
0.8 g |
0.7 g |
0.6 g |
|
Cystine |
0.4 g |
0.3 g |
0.3 g |
|
Phenylalanine |
1.2 g |
1.0 g |
0.9 g |
|
Tyrosine |
1.1 g |
0.9 g |
0.8 g |
|
Valine |
1.6 g |
1.4 g |
1.2 g |
|
Arginine |
1.9 g |
1.6 g |
1.4 g |
|
Histidine |
1.2 g |
1.0 g |
0.9 g |
|
Alanine |
1.8 g |
1.5 g |
1.3 g |
|
Aspartic acid |
2.8 g |
2.4 g |
2.1 g |
|
Glutamic acid |
4.7 g |
4.0 g |
3.5 g |
|
Glycine |
1.4 g |
1.2 g |
1.1 g |
|
Proline |
1.2 g |
1.0 g |
0.9 g |
|
Serine |
1.2 g |
1.1 g |
0.9 g |
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Other |
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