Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)

Calories 202.0 171.7 149.5
Total fat 8.1 g 6.9 g 6.0 g
   Saturated fat 3.0 g 2.5 g 2.2 g
   Polyunsaturated fat 0.6 g 0.5 g 0.4 g
   Monounsaturated fat 3.6 g 3.1 g 2.7 g
Cholesterol 82.0 mg 69.7 mg 60.7 mg
Sodium 60.0 mg 51.0 mg 44.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.2 g 25.7 g 22.3 g
 
Calories from fat 72.8 kcal 61.9 kcal 53.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.9 kcal 109.6 kcal 95.4 kcal
 
Water 61.1 g 52.0 g 45.3 g
Energy 845.0 kj 718.3 kj 625.3 kj
Ash 1.2 g 1.0 g 0.9 g
Minerals
Calcium, Ca 31.0 mg 26.4 mg 22.9 mg
Iron, Fe 0.8 mg 0.7 mg 0.6 mg
Magnesium, Mg 27.0 mg 22.9 mg 20.0 mg
Phosphorus, P 241.0 mg 204.8 mg 178.3 mg
Potassium, K 375.0 mg 318.8 mg 277.5 mg
Zinc, Zn 2.4 mg 2.0 mg 1.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 47.3 mcg 40.2 mcg 35.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.3 mg 0.3 mg
Thiamin 1.1 mg 1.0 mg 0.9 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 5.5 mg 4.7 mg 4.1 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.5 mg 0.4 mg 0.3 mg
Folate, total 6.0 mcg 5.1 mcg 4.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 4.4 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 4.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.5 mcg
Vitamin A, IU 8.0 IU 6.8 IU 5.9 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 2.5 g 2.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.8 g 1.6 g 1.4 g
18:0 0.9 g 0.8 g 0.7 g
Fatty acids, total monounsaturated 3.6 g 3.1 g 2.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 3.2 g 2.7 g 2.4 g
20:1 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.4 g
18:2 undifferentiated 0.5 g 0.4 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.4 g 1.2 g 1.0 g
Isoleucine 1.4 g 1.2 g 1.0 g
Leucine 2.4 g 2.1 g 1.8 g
Lysine 2.7 g 2.3 g 2.0 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.9 g
Tyrosine 1.1 g 0.9 g 0.8 g
Valine 1.6 g 1.4 g 1.2 g
Arginine 1.9 g 1.6 g 1.4 g
Histidine 1.2 g 1.0 g 0.9 g
Alanine 1.8 g 1.5 g 1.3 g
Aspartic acid 2.8 g 2.4 g 2.1 g
Glutamic acid 4.7 g 4.0 g 3.5 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.2 g 1.1 g 0.9 g
Other

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