Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)
Calories 202.0 171.7 149.5
Total fat 8.3 g 7.1 g 6.1 g
   Saturated fat 3.1 g 2.6 g 2.3 g
   Polyunsaturated fat 0.6 g 0.5 g 0.5 g
   Monounsaturated fat 3.7 g 3.2 g 2.7 g
Cholesterol 85.0 mg 72.3 mg 62.9 mg
Sodium 62.0 mg 52.7 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.8 g 25.3 g 22.0 g
 
Calories from fat 75.0 kcal 63.7 kcal 55.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.2 kcal 108.1 kcal 94.1 kcal
 
Water 61.4 g 52.2 g 45.4 g
Energy 845.0 kj 718.3 kj 625.3 kj
Ash 1.5 g 1.3 g 1.1 g
Minerals
Calcium, Ca 23.0 mg 19.6 mg 17.0 mg
Iron, Fe 1.1 mg 1.0 mg 0.8 mg
Magnesium, Mg 20.0 mg 17.0 mg 14.8 mg
Phosphorus, P 181.0 mg 153.8 mg 133.9 mg
Potassium, K 367.0 mg 311.9 mg 271.6 mg
Zinc, Zn 2.3 mg 1.9 mg 1.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 43.9 mcg 37.3 mcg 32.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.8 mg 0.7 mg
Thiamin 0.8 mg 0.7 mg 0.6 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 4.9 mg 4.1 mg 3.6 mg
Pantothenic acid 0.8 mg 0.6 mg 0.6 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 3.0 mcg 2.5 mcg 2.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.5 mcg 2.2 mcg
Folate, DFE 3.0 mcg_DFE 2.5 mcg_DFE 2.2 mcg_DFE
Vitamin B-12 0.5 mcg 0.4 mcg 0.4 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.2 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.5 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 2.6 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 1.9 g 1.6 g 1.4 g
18:0 1.0 g 0.8 g 0.7 g
Fatty acids, total monounsaturated 3.7 g 3.2 g 2.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 3.3 g 2.8 g 2.4 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.5 g
18:2 undifferentiated 0.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.3 g
Threonine 1.4 g 1.2 g 1.0 g
Isoleucine 1.4 g 1.2 g 1.0 g
Leucine 2.4 g 2.0 g 1.8 g
Lysine 2.7 g 2.3 g 2.0 g
Methionine 0.8 g 0.7 g 0.6 g
Cystine 0.4 g 0.3 g 0.3 g
Phenylalanine 1.2 g 1.0 g 0.9 g
Tyrosine 1.0 g 0.9 g 0.8 g
Valine 1.6 g 1.4 g 1.2 g
Arginine 1.9 g 1.6 g 1.4 g
Histidine 1.2 g 1.0 g 0.9 g
Alanine 1.7 g 1.5 g 1.3 g
Aspartic acid 2.8 g 2.3 g 2.0 g
Glutamic acid 4.7 g 4.0 g 3.4 g
Glycine 1.4 g 1.2 g 1.0 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.2 g 1.0 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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