Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g) |
3 oz (85g) |
|
Calories |
323.0 |
856.0 |
274.6 |
|
Total fat |
24.6 g |
65.3 g |
20.9 g |
|
Saturated fat |
9.2 g |
24.2 g |
7.8 g |
|
Polyunsaturated fat |
2.2 g |
5.7 g |
1.8 g |
|
Monounsaturated fat |
10.6 g |
28.2 g |
9.0 g |
|
Cholesterol |
93.0 mg |
246.4 mg |
79.0 mg |
|
Sodium |
30.0 mg |
79.5 mg |
25.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.7 g |
62.9 g |
20.2 g |
|
|
|
|
|
|
Calories from fat |
222.2 kcal |
588.7 kcal |
188.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
101.3 kcal |
268.4 kcal |
86.1 kcal |
|
|
|
|
|
|
Water |
51.2 g |
135.7 g |
43.5 g |
|
Energy |
1351.0 kj |
3580.2 kj |
1148.3 kj |
|
Ash |
1.1 g |
2.9 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
34.0 mg |
90.1 mg |
28.9 mg |
|
Iron, Fe |
1.1 mg |
2.9 mg |
0.9 mg |
|
Magnesium, Mg |
20.0 mg |
53.0 mg |
17.0 mg |
|
Phosphorus, P |
210.0 mg |
556.5 mg |
178.5 mg |
|
Potassium, K |
326.0 mg |
863.9 mg |
277.1 mg |
|
Zinc, Zn |
3.3 mg |
8.7 mg |
2.8 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
37.1 mcg |
98.3 mcg |
31.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.2 mg |
0.5 mg |
0.2 mg |
|
Thiamin |
0.5 mg |
1.4 mg |
0.4 mg |
|
Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
|
Niacin |
4.2 mg |
11.2 mg |
3.6 mg |
|
Pantothenic acid |
0.5 mg |
1.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.4 mg |
1.0 mg |
0.3 mg |
|
Folate, total |
4.0 mcg |
10.6 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
10.6 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
10.6 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
1.9 mcg |
0.6 mcg |
|
Vitamin A, IU |
9.0 IU |
23.9 IU |
7.7 IU |
|
Vitamin A, RAE |
3.0 mcg_RAE |
8.0 mcg_RAE |
2.5 mcg_RAE |
|
Retinol |
3.0 mcg |
8.0 mcg |
2.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.2 g |
24.2 g |
7.8 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.3 g |
0.8 g |
0.3 g |
|
16:0 |
5.5 g |
14.7 g |
4.7 g |
|
18:0 |
3.1 g |
8.1 g |
2.6 g |
|
Fatty acids, total monounsaturated |
10.6 g |
28.2 g |
9.0 g |
|
16:1 undifferentiated |
0.7 g |
1.8 g |
0.6 g |
|
18:1 undifferentiated |
9.7 g |
25.6 g |
8.2 g |
|
20:1 |
0.2 g |
0.5 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
2.2 g |
5.7 g |
1.8 g |
|
18:2 undifferentiated |
1.9 g |
5.1 g |
1.6 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.2 g |
|
Threonine |
1.0 g |
2.8 g |
0.9 g |
|
Isoleucine |
1.1 g |
2.8 g |
0.9 g |
|
Leucine |
1.9 g |
4.9 g |
1.6 g |
|
Lysine |
2.1 g |
5.6 g |
1.8 g |
|
Methionine |
0.6 g |
1.6 g |
0.5 g |
|
Cystine |
0.3 g |
0.8 g |
0.2 g |
|
Phenylalanine |
0.9 g |
2.5 g |
0.8 g |
|
Tyrosine |
0.8 g |
2.1 g |
0.7 g |
|
Valine |
1.3 g |
3.3 g |
1.1 g |
|
Arginine |
1.5 g |
4.1 g |
1.3 g |
|
Histidine |
0.9 g |
2.3 g |
0.7 g |
|
Alanine |
1.4 g |
3.7 g |
1.2 g |
|
Aspartic acid |
2.1 g |
5.7 g |
1.8 g |
|
Glutamic acid |
3.5 g |
9.4 g |
3.0 g |
|
Glycine |
1.4 g |
3.8 g |
1.2 g |
|
Proline |
1.1 g |
2.9 g |
0.9 g |
|
Serine |
1.0 g |
2.6 g |
0.8 g |
|
Other |
|
|
|
|
|
|