Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Calories 320.0 272.0 256.0
Total fat 24.9 g 21.1 g 19.9 g
   Saturated fat 9.3 g 7.9 g 7.4 g
   Polyunsaturated fat 2.3 g 1.9 g 1.8 g
   Monounsaturated fat 10.7 g 9.1 g 8.6 g
Cholesterol 86.0 mg 73.1 mg 68.8 mg
Sodium 70.0 mg 59.5 mg 56.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 19.1 g 18.0 g
 
Calories from fat 224.1 kcal 190.5 kcal 179.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.9 kcal 81.6 kcal 76.8 kcal
 
Water 51.8 g 44.1 g 41.5 g
Energy 1339.0 kj 1138.2 kj 1071.2 kj
Ash 1.2 g 1.0 g 1.0 g
Minerals
Calcium, Ca 29.0 mg 24.6 mg 23.2 mg
Iron, Fe 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 22.0 mg 18.7 mg 17.6 mg
Phosphorus, P 212.0 mg 180.2 mg 169.6 mg
Potassium, K 344.0 mg 292.4 mg 275.2 mg
Zinc, Zn 3.4 mg 2.9 mg 2.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.1 mcg 31.5 mcg 29.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.6 mg 0.6 mg
Thiamin 0.7 mg 0.6 mg 0.5 mg
Riboflavin 0.3 mg 0.3 mg 0.2 mg
Niacin 4.1 mg 3.5 mg 3.3 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 4.0 mcg 3.4 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 3.2 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.8 mcg 0.7 mcg 0.7 mcg
Vitamin A, IU 8.0 IU 6.8 IU 6.4 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.6 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 9.3 g 7.9 g 7.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.3 g
16:0 5.7 g 4.8 g 4.5 g
18:0 3.1 g 2.6 g 2.5 g
Fatty acids, total monounsaturated 10.7 g 9.1 g 8.6 g
16:1 undifferentiated 0.7 g 0.6 g 0.5 g
18:1 undifferentiated 9.7 g 8.3 g 7.8 g
20:1 0.2 g 0.2 g 0.2 g
Fatty acids, total polyunsaturated 2.3 g 1.9 g 1.8 g
18:2 undifferentiated 2.0 g 1.7 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.0 g 0.8 g 0.8 g
Isoleucine 1.0 g 0.8 g 0.8 g
Leucine 1.8 g 1.5 g 1.4 g
Lysine 2.0 g 1.7 g 1.6 g
Methionine 0.6 g 0.5 g 0.4 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.8 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.2 g 1.0 g 1.0 g
Arginine 1.5 g 1.2 g 1.2 g
Histidine 0.8 g 0.7 g 0.7 g
Alanine 1.3 g 1.1 g 1.1 g
Aspartic acid 2.0 g 1.7 g 1.6 g
Glutamic acid 3.3 g 2.8 g 2.7 g
Glycine 1.4 g 1.2 g 1.1 g
Proline 1.1 g 0.9 g 0.9 g
Serine 0.9 g 0.8 g 0.7 g
Other

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