Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)
Calories 323.0 274.6 268.1
Total fat 25.4 g 21.6 g 21.1 g
   Saturated fat 9.5 g 8.1 g 7.9 g
   Polyunsaturated fat 2.3 g 2.0 g 1.9 g
   Monounsaturated fat 10.9 g 9.3 g 9.1 g
Cholesterol 85.0 mg 72.3 mg 70.5 mg
Sodium 55.0 mg 46.8 mg 45.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.9 g 18.6 g 18.2 g
 
Calories from fat 229.4 kcal 195.0 kcal 190.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.6 kcal 79.5 kcal 77.7 kcal
 
Water 51.8 g 44.1 g 43.0 g
Energy 1351.0 kj 1148.3 kj 1121.3 kj
Ash 1.2 g 1.0 g 1.0 g
Minerals
Calcium, Ca 31.0 mg 26.4 mg 25.7 mg
Iron, Fe 1.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 15.0 mg 12.8 mg 12.4 mg
Phosphorus, P 162.0 mg 137.7 mg 134.5 mg
Potassium, K 304.0 mg 258.4 mg 252.3 mg
Zinc, Zn 3.3 mg 2.8 mg 2.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.0 mcg 30.6 mcg 29.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.5 mg 0.5 mg
Thiamin 0.5 mg 0.4 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 3.6 mg 3.1 mg 3.0 mg
Pantothenic acid 0.6 mg 0.5 mg 0.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.2 mg
Folate, total 2.0 mcg 1.7 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.6 mcg 0.5 mcg
Vitamin A, IU 7.0 IU 6.0 IU 5.8 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 8.1 g 7.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.3 g
16:0 5.8 g 4.9 g 4.8 g
18:0 3.2 g 2.7 g 2.6 g
Fatty acids, total monounsaturated 10.9 g 9.3 g 9.1 g
16:1 undifferentiated 0.7 g 0.6 g 0.6 g
18:1 undifferentiated 10.0 g 8.5 g 8.3 g
20:1 0.2 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 2.0 g 1.9 g
18:2 undifferentiated 2.1 g 1.8 g 1.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.0 g 0.8 g 0.8 g
Isoleucine 1.0 g 0.8 g 0.8 g
Leucine 1.7 g 1.5 g 1.4 g
Lysine 1.9 g 1.6 g 1.6 g
Methionine 0.5 g 0.5 g 0.5 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.7 g 0.7 g
Tyrosine 0.7 g 0.6 g 0.6 g
Valine 1.2 g 1.0 g 1.0 g
Arginine 1.4 g 1.2 g 1.2 g
Histidine 0.8 g 0.7 g 0.7 g
Alanine 1.3 g 1.1 g 1.1 g
Aspartic acid 2.0 g 1.7 g 1.6 g
Glutamic acid 3.2 g 2.7 g 2.7 g
Glycine 1.4 g 1.2 g 1.2 g
Proline 1.1 g 0.9 g 0.9 g
Serine 0.9 g 0.8 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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