Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
|
Nutrient
| per 100 g |
lb (453.6g) |
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (110g) |
|
Calories |
285.0 |
1292.8 |
313.5 |
|
Total fat |
24.1 g |
109.4 g |
26.5 g |
|
Saturated fat |
8.4 g |
38.0 g |
9.2 g |
|
Polyunsaturated fat |
2.6 g |
11.7 g |
2.8 g |
|
Monounsaturated fat |
10.7 g |
48.7 g |
11.8 g |
|
Cholesterol |
72.0 mg |
326.6 mg |
79.2 mg |
|
Sodium |
54.0 mg |
244.9 mg |
59.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
15.8 g |
71.8 g |
17.4 g |
|
|
|
|
|
|
Calories from fat |
217.6 kcal |
986.9 kcal |
239.3 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
67.6 kcal |
306.4 kcal |
74.3 kcal |
|
|
|
|
|
|
Water |
59.2 g |
268.5 g |
65.1 g |
|
Energy |
1192.0 kj |
5406.9 kj |
1311.2 kj |
|
Ash |
0.8 g |
3.6 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
29.0 mg |
131.5 mg |
31.9 mg |
|
Iron, Fe |
0.8 mg |
3.8 mg |
0.9 mg |
|
Magnesium, Mg |
16.0 mg |
72.6 mg |
17.6 mg |
|
Phosphorus, P |
164.0 mg |
743.9 mg |
180.4 mg |
|
Potassium, K |
281.0 mg |
1274.6 mg |
309.1 mg |
|
Zinc, Zn |
2.4 mg |
10.7 mg |
2.6 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
26.2 mcg |
118.8 mcg |
28.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.6 mg |
2.7 mg |
0.7 mg |
|
Thiamin |
0.7 mg |
3.0 mg |
0.7 mg |
|
Riboflavin |
0.2 mg |
1.0 mg |
0.3 mg |
|
Niacin |
3.6 mg |
16.6 mg |
4.0 mg |
|
Pantothenic acid |
0.6 mg |
2.8 mg |
0.7 mg |
|
Vitamin B-6 |
0.4 mg |
1.7 mg |
0.4 mg |
|
Folate, total |
3.0 mcg |
13.6 mcg |
3.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
13.6 mcg |
3.3 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
13.6 mcg_DFE |
3.3 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.4 mcg |
0.1 mcg |
|
Vitamin A, IU |
8.0 IU |
36.3 IU |
8.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
9.1 mcg_RAE |
2.2 mcg_RAE |
|
Retinol |
2.0 mcg |
9.1 mcg |
2.2 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
8.4 g |
38.0 g |
9.2 g |
|
10:0 |
0.0 g |
0.1 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.3 g |
1.4 g |
0.3 g |
|
16:0 |
5.2 g |
23.5 g |
5.7 g |
|
18:0 |
2.8 g |
12.5 g |
3.0 g |
|
Fatty acids, total monounsaturated |
10.7 g |
48.7 g |
11.8 g |
|
16:1 undifferentiated |
0.7 g |
3.1 g |
0.7 g |
|
18:1 undifferentiated |
9.8 g |
44.7 g |
10.8 g |
|
20:1 |
0.2 g |
0.8 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
2.6 g |
11.7 g |
2.8 g |
|
18:2 undifferentiated |
2.2 g |
9.8 g |
2.4 g |
|
18:3 undifferentiated |
0.2 g |
0.8 g |
0.2 g |
|
20:4 undifferentiated |
0.1 g |
0.5 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.8 g |
0.2 g |
|
Threonine |
0.7 g |
3.2 g |
0.8 g |
|
Isoleucine |
0.7 g |
3.2 g |
0.8 g |
|
Leucine |
1.2 g |
5.6 g |
1.4 g |
|
Lysine |
1.4 g |
6.4 g |
1.5 g |
|
Methionine |
0.4 g |
1.8 g |
0.4 g |
|
Cystine |
0.2 g |
0.9 g |
0.2 g |
|
Phenylalanine |
0.6 g |
2.8 g |
0.7 g |
|
Tyrosine |
0.5 g |
2.4 g |
0.6 g |
|
Valine |
0.8 g |
3.8 g |
0.9 g |
|
Arginine |
1.0 g |
4.7 g |
1.1 g |
|
Histidine |
0.6 g |
2.7 g |
0.6 g |
|
Alanine |
0.9 g |
4.3 g |
1.0 g |
|
Aspartic acid |
1.4 g |
6.5 g |
1.6 g |
|
Glutamic acid |
2.4 g |
10.7 g |
2.6 g |
|
Glycine |
1.0 g |
4.3 g |
1.0 g |
|
Proline |
0.7 g |
3.4 g |
0.8 g |
|
Serine |
0.7 g |
3.0 g |
0.7 g |
|
Other |
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|
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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