Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g) |
3 oz (85g) |
|
Calories |
211.0 |
498.0 |
179.3 |
|
Total fat |
9.4 g |
22.3 g |
8.0 g |
|
Saturated fat |
3.3 g |
7.9 g |
2.8 g |
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Polyunsaturated fat |
0.7 g |
1.7 g |
0.6 g |
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Monounsaturated fat |
4.2 g |
10.0 g |
3.6 g |
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Cholesterol |
85.0 mg |
200.6 mg |
72.3 mg |
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Sodium |
57.0 mg |
134.5 mg |
48.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.5 g |
69.5 g |
25.0 g |
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Calories from fat |
85.1 kcal |
201.0 kcal |
72.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
125.8 kcal |
297.0 kcal |
107.0 kcal |
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Water |
60.3 g |
142.3 g |
51.3 g |
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Energy |
883.0 kj |
2083.9 kj |
750.5 kj |
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Ash |
1.2 g |
2.8 g |
1.0 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
51.9 mg |
18.7 mg |
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Iron, Fe |
1.1 mg |
2.5 mg |
0.9 mg |
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Magnesium, Mg |
26.0 mg |
61.4 mg |
22.1 mg |
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Phosphorus, P |
234.0 mg |
552.2 mg |
198.9 mg |
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Potassium, K |
377.0 mg |
889.7 mg |
320.4 mg |
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Zinc, Zn |
2.9 mg |
6.8 mg |
2.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
45.4 mcg |
107.1 mcg |
38.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.9 mg |
0.3 mg |
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Thiamin |
0.9 mg |
2.1 mg |
0.7 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
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Niacin |
5.3 mg |
12.4 mg |
4.5 mg |
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Pantothenic acid |
0.7 mg |
1.6 mg |
0.6 mg |
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Vitamin B-6 |
0.4 mg |
1.0 mg |
0.4 mg |
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Folate, total |
6.0 mcg |
14.2 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
14.2 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
14.2 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
0.8 mcg |
1.8 mcg |
0.6 mcg |
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Vitamin A, IU |
7.0 IU |
16.5 IU |
6.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
4.7 mcg_RAE |
1.7 mcg_RAE |
|
Retinol |
2.0 mcg |
4.7 mcg |
1.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.3 g |
7.9 g |
2.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.3 g |
0.1 g |
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16:0 |
2.1 g |
4.9 g |
1.8 g |
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18:0 |
1.1 g |
2.5 g |
0.9 g |
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Fatty acids, total monounsaturated |
4.2 g |
10.0 g |
3.6 g |
|
16:1 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
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18:1 undifferentiated |
3.8 g |
8.9 g |
3.2 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.7 g |
0.6 g |
|
18:2 undifferentiated |
0.6 g |
1.4 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.9 g |
0.3 g |
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Threonine |
1.3 g |
3.2 g |
1.1 g |
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Isoleucine |
1.4 g |
3.3 g |
1.2 g |
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Leucine |
2.4 g |
5.6 g |
2.0 g |
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Lysine |
2.6 g |
6.3 g |
2.3 g |
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Methionine |
0.8 g |
1.8 g |
0.7 g |
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Cystine |
0.4 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.2 g |
2.8 g |
1.0 g |
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Tyrosine |
1.0 g |
2.4 g |
0.9 g |
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Valine |
1.6 g |
3.8 g |
1.4 g |
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Arginine |
1.8 g |
4.3 g |
1.6 g |
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Histidine |
1.2 g |
2.8 g |
1.0 g |
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Alanine |
1.7 g |
4.1 g |
1.5 g |
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Aspartic acid |
2.7 g |
6.4 g |
2.3 g |
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Glutamic acid |
4.6 g |
10.9 g |
3.9 g |
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Glycine |
1.4 g |
3.3 g |
1.2 g |
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Proline |
1.2 g |
2.8 g |
1.0 g |
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Serine |
1.2 g |
2.9 g |
1.0 g |
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Other |
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