Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
144.0 |
40.8 |
653.2 |
|
Total fat |
5.9 g |
1.7 g |
26.7 g |
|
Saturated fat |
2.0 g |
0.6 g |
9.2 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
2.9 g |
|
Monounsaturated fat |
2.7 g |
0.8 g |
12.1 g |
|
Cholesterol |
60.0 mg |
17.0 mg |
272.2 mg |
|
Sodium |
54.0 mg |
15.3 mg |
244.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.2 g |
6.0 g |
96.3 g |
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Calories from fat |
53.0 kcal |
15.0 kcal |
240.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
90.7 kcal |
25.7 kcal |
411.2 kcal |
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Water |
72.2 g |
20.5 g |
327.6 g |
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Energy |
602.0 kj |
170.7 kj |
2730.7 kj |
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Ash |
1.1 g |
0.3 g |
4.8 g |
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Minerals |
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|
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Calcium, Ca |
17.0 mg |
4.8 mg |
77.1 mg |
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Iron, Fe |
0.9 mg |
0.2 mg |
4.0 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
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Phosphorus, P |
209.0 mg |
59.3 mg |
948.0 mg |
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Potassium, K |
384.0 mg |
108.9 mg |
1741.8 mg |
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Zinc, Zn |
2.0 mg |
0.6 mg |
9.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
32.4 mcg |
9.2 mcg |
147.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.6 mg |
0.2 mg |
2.7 mg |
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Thiamin |
1.0 mg |
0.3 mg |
4.4 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
1.2 mg |
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Niacin |
4.8 mg |
1.4 mg |
21.9 mg |
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Pantothenic acid |
0.8 mg |
0.2 mg |
3.6 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
2.3 mg |
|
Folate, total |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
1.4 mcg |
22.7 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
1.4 mcg_DFE |
22.7 mcg_DFE |
|
Vitamin B-12 |
0.7 mcg |
0.2 mcg |
3.0 mcg |
|
Vitamin A, IU |
7.0 IU |
2.0 IU |
31.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
0.6 mcg_RAE |
9.1 mcg_RAE |
|
Retinol |
2.0 mcg |
0.6 mcg |
9.1 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
0.6 g |
9.2 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.3 g |
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16:0 |
1.3 g |
0.4 g |
5.9 g |
|
18:0 |
0.6 g |
0.2 g |
2.9 g |
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Fatty acids, total monounsaturated |
2.7 g |
0.8 g |
12.1 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
0.9 g |
|
18:1 undifferentiated |
2.4 g |
0.7 g |
10.9 g |
|
20:1 |
0.0 g |
0.0 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.9 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
2.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
1.2 g |
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Threonine |
1.0 g |
0.3 g |
4.4 g |
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Isoleucine |
1.0 g |
0.3 g |
4.5 g |
|
Leucine |
1.7 g |
0.5 g |
7.7 g |
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Lysine |
1.9 g |
0.5 g |
8.7 g |
|
Methionine |
0.6 g |
0.2 g |
2.5 g |
|
Cystine |
0.3 g |
0.1 g |
1.2 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.8 g |
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Tyrosine |
0.7 g |
0.2 g |
3.4 g |
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Valine |
1.2 g |
0.3 g |
5.2 g |
|
Arginine |
1.3 g |
0.4 g |
6.0 g |
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Histidine |
0.8 g |
0.2 g |
3.8 g |
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Alanine |
1.2 g |
0.4 g |
5.6 g |
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Aspartic acid |
2.0 g |
0.6 g |
8.9 g |
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Glutamic acid |
3.3 g |
0.9 g |
15.1 g |
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Glycine |
1.0 g |
0.3 g |
4.6 g |
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Proline |
0.9 g |
0.2 g |
3.9 g |
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Serine |
0.9 g |
0.2 g |
4.0 g |
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Other |
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