Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

3 oz (85g)
Calories 252.0 657.7 214.2
Total fat 14.8 g 38.5 g 12.5 g
   Saturated fat 5.3 g 13.8 g 4.5 g
   Polyunsaturated fat 1.2 g 3.1 g 1.0 g
   Monounsaturated fat 6.5 g 17.1 g 5.6 g
Cholesterol 86.0 mg 224.5 mg 73.1 mg
Sodium 57.0 mg 148.8 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.8 g 72.5 g 23.6 g
 
Calories from fat 133.1 kcal 347.5 kcal 113.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.6 kcal 309.6 kcal 100.8 kcal
 
Water 56.7 g 147.9 g 48.2 g
Energy 1054.0 kj 2750.9 kj 895.9 kj
Ash 1.1 g 3.0 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 62.6 mg 20.4 mg
Iron, Fe 1.0 mg 2.6 mg 0.8 mg
Magnesium, Mg 24.0 mg 62.6 mg 20.4 mg
Phosphorus, P 227.0 mg 592.5 mg 192.9 mg
Potassium, K 362.0 mg 944.8 mg 307.7 mg
Zinc, Zn 2.6 mg 6.8 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.6 mcg 108.6 mcg 35.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.8 mg 0.3 mg
Thiamin 0.8 mg 2.2 mg 0.7 mg
Riboflavin 0.3 mg 0.8 mg 0.3 mg
Niacin 5.0 mg 12.9 mg 4.2 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 6.0 mcg 15.7 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 15.7 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 15.7 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.7 mcg 1.9 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 18.3 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 5.2 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 5.2 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.3 g 13.8 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.5 g 0.2 g
16:0 3.3 g 8.5 g 2.8 g
18:0 1.7 g 4.5 g 1.5 g
Fatty acids, total monounsaturated 6.5 g 17.1 g 5.6 g
16:1 undifferentiated 0.5 g 1.2 g 0.4 g
18:1 undifferentiated 5.9 g 15.3 g 5.0 g
20:1 0.1 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 3.1 g 1.0 g
18:2 undifferentiated 1.0 g 2.7 g 0.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.9 g 0.3 g
Threonine 1.3 g 3.3 g 1.1 g
Isoleucine 1.3 g 3.4 g 1.1 g
Leucine 2.2 g 5.8 g 1.9 g
Lysine 2.5 g 6.5 g 2.1 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.1 g 2.9 g 0.9 g
Tyrosine 1.0 g 2.5 g 0.8 g
Valine 1.5 g 3.9 g 1.3 g
Arginine 1.7 g 4.5 g 1.5 g
Histidine 1.1 g 2.9 g 0.9 g
Alanine 1.6 g 4.2 g 1.4 g
Aspartic acid 2.6 g 6.7 g 2.2 g
Glutamic acid 4.3 g 11.3 g 3.7 g
Glycine 1.3 g 3.5 g 1.1 g
Proline 1.1 g 2.9 g 1.0 g
Serine 1.1 g 3.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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