Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 200.0 56.7 907.2
Total fat 12.9 g 3.7 g 58.5 g
   Saturated fat 4.5 g 1.3 g 20.3 g
   Polyunsaturated fat 1.4 g 0.4 g 6.2 g
   Monounsaturated fat 5.8 g 1.6 g 26.1 g
Cholesterol 64.0 mg 18.1 mg 290.3 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.5 g 5.5 g 88.6 g
 
Calories from fat 116.4 kcal 33.0 kcal 527.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.4 kcal 23.6 kcal 378.3 kcal
 
Water 66.8 g 18.9 g 303.1 g
Energy 837.0 kj 237.3 kj 3796.6 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 86.2 mg
Iron, Fe 0.8 mg 0.2 mg 3.7 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 195.0 mg 55.3 mg 884.5 mg
Potassium, K 352.0 mg 99.8 mg 1596.7 mg
Zinc, Zn 1.9 mg 0.5 mg 8.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.3 mcg 8.0 mcg 128.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 2.7 mg
Thiamin 0.9 mg 0.3 mg 4.0 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 4.5 mg 1.3 mg 20.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.3 mg
Vitamin B-6 0.5 mg 0.1 mg 2.1 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.9 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 20.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.7 g
16:0 2.8 g 0.8 g 12.7 g
18:0 1.5 g 0.4 g 6.6 g
Fatty acids, total monounsaturated 5.8 g 1.6 g 26.1 g
16:1 undifferentiated 0.4 g 0.1 g 1.7 g
18:1 undifferentiated 5.3 g 1.5 g 23.9 g
20:1 0.1 g 0.0 g 0.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 6.2 g
18:2 undifferentiated 1.1 g 0.3 g 5.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.7 g 0.5 g 7.9 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.8 g 0.2 g 3.5 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.8 g 0.5 g 8.1 g
Glutamic acid 3.0 g 0.9 g 13.7 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.8 g 0.2 g 3.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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