Pork, cured, ham, whole, separable lean only, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

oz (28.35g)
Calories 147.0 205.8 41.7
Total fat 5.7 g 8.0 g 1.6 g
   Saturated fat 1.9 g 2.7 g 0.5 g
   Polyunsaturated fat 0.7 g 0.9 g 0.2 g
   Monounsaturated fat 2.6 g 3.7 g 0.7 g
Cholesterol 52.0 mg 72.8 mg 14.7 mg
Sodium 1516.0 mg 2122.4 mg 429.8 mg
Total Carbohydrate 0.1 g 0.1 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.3 g 31.2 g 6.3 g
 
Calories from fat 51.5 kcal 72.1 kcal 14.6 kcal
Calories from carbohydrates 0.2 kcal 0.3 kcal 0.1 kcal
Calories from protein 95.3 kcal 133.4 kcal 27.0 kcal
 
Water 68.3 g 95.6 g 19.4 g
Energy 615.0 kj 861.0 kj 174.4 kj
Ash 3.7 g 5.1 g 1.0 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg 2.0 mg
Iron, Fe 0.8 mg 1.1 mg 0.2 mg
Magnesium, Mg 18.0 mg 25.2 mg 5.1 mg
Phosphorus, P 232.0 mg 324.8 mg 65.8 mg
Potassium, K 371.0 mg 519.4 mg 105.2 mg
Zinc, Zn 2.0 mg 2.9 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.8 mcg 26.3 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.3 mg 0.3 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 5.3 mg 7.4 mg 1.5 mg
Pantothenic acid 0.5 mg 0.8 mg 0.2 mg
Vitamin B-6 0.5 mg 0.7 mg 0.2 mg
Folate, total 4.0 mcg 5.6 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 1.1 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.9 mcg 1.2 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 2.7 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.2 g 1.7 g 0.3 g
18:0 0.6 g 0.8 g 0.2 g
Fatty acids, total monounsaturated 2.6 g 3.7 g 0.7 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 2.4 g 3.4 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.9 g 0.2 g
18:2 undifferentiated 0.5 g 0.7 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g
Threonine 1.0 g 1.4 g 0.3 g
Isoleucine 1.0 g 1.4 g 0.3 g
Leucine 1.8 g 2.5 g 0.5 g
Lysine 1.9 g 2.6 g 0.5 g
Methionine 0.6 g 0.8 g 0.2 g
Cystine 0.3 g 0.5 g 0.1 g
Phenylalanine 1.0 g 1.3 g 0.3 g
Tyrosine 0.7 g 1.0 g 0.2 g
Valine 1.0 g 1.4 g 0.3 g
Arginine 1.4 g 2.0 g 0.4 g
Histidine 0.8 g 1.1 g 0.2 g
Alanine 1.3 g 1.8 g 0.4 g
Aspartic acid 2.1 g 3.0 g 0.6 g
Glutamic acid 3.6 g 5.1 g 1.0 g
Glycine 1.2 g 1.6 g 0.3 g
Proline 1.0 g 1.3 g 0.3 g
Serine 0.9 g 1.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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