Pork, cured, ham, whole, separable lean and fat, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

3 oz (85g)

Calories 243.0 340.2 206.6
Total fat 16.8 g 23.5 g 14.3 g
   Saturated fat 6.0 g 8.4 g 5.1 g
   Polyunsaturated fat 1.8 g 2.5 g 1.5 g
   Monounsaturated fat 7.9 g 11.0 g 6.7 g
Cholesterol 62.0 mg 86.8 mg 52.7 mg
Sodium 1187.0 mg 1661.8 mg 1009.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.6 g 30.2 g 18.3 g
 
Calories from fat 151.3 kcal 211.8 kcal 128.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.1 kcal 128.9 kcal 78.3 kcal
 
Water 58.4 g 81.8 g 49.6 g
Energy 1017.0 kj 1423.8 kj 864.5 kj
Ash 3.3 g 4.7 g 2.8 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg 6.0 mg
Iron, Fe 0.9 mg 1.2 mg 0.7 mg
Magnesium, Mg 19.0 mg 26.6 mg 16.1 mg
Phosphorus, P 214.0 mg 299.6 mg 181.9 mg
Potassium, K 286.0 mg 400.4 mg 243.1 mg
Zinc, Zn 2.3 mg 3.2 mg 2.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.7 mcg 31.8 mcg 19.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.8 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 4.5 mg 6.2 mg 3.8 mg
Pantothenic acid 0.5 mg 0.6 mg 0.4 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 3.0 mcg 4.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.6 mcg 0.9 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.5 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 8.4 g 5.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.2 g
16:0 3.8 g 5.3 g 3.2 g
18:0 2.0 g 2.7 g 1.7 g
Fatty acids, total monounsaturated 7.9 g 11.0 g 6.7 g
16:1 undifferentiated 0.5 g 0.7 g 0.5 g
18:1 undifferentiated 7.3 g 10.3 g 6.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 2.5 g 1.5 g
18:2 undifferentiated 1.6 g 2.2 g 1.3 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.3 g 0.8 g
Isoleucine 0.9 g 1.3 g 0.8 g
Leucine 1.7 g 2.4 g 1.4 g
Lysine 1.8 g 2.6 g 1.6 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 0.9 g 1.3 g 0.8 g
Tyrosine 0.7 g 1.0 g 0.6 g
Valine 0.9 g 1.3 g 0.8 g
Arginine 1.5 g 2.0 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.2 g 1.7 g 1.0 g
Aspartic acid 1.9 g 2.7 g 1.6 g
Glutamic acid 3.3 g 4.6 g 2.8 g
Glycine 1.0 g 1.5 g 0.9 g
Proline 0.9 g 1.2 g 0.7 g
Serine 0.8 g 1.1 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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