Pork, cured, ham, whole, separable lean and fat, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

oz (28.35g)

Calories 246.0 344.4 69.7
Total fat 18.5 g 25.9 g 5.3 g
   Saturated fat 6.6 g 9.3 g 1.9 g
   Polyunsaturated fat 1.6 g 2.3 g 0.5 g
   Monounsaturated fat 8.7 g 12.2 g 2.5 g
Cholesterol 56.0 mg 78.4 mg 15.9 mg
Sodium 1284.0 mg 1797.6 mg 364.0 mg
Total Carbohydrate 0.1 g 0.1 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.5 g 25.9 g 5.2 g
 
Calories from fat 167.1 kcal 233.9 kcal 47.4 kcal
Calories from carbohydrates 0.2 kcal 0.3 kcal 0.1 kcal
Calories from protein 79.0 kcal 110.5 kcal 22.4 kcal
 
Water 59.7 g 83.6 g 16.9 g
Energy 1029.0 kj 1440.6 kj 291.7 kj
Ash 3.2 g 4.5 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 9.8 mg 2.0 mg
Iron, Fe 0.7 mg 1.0 mg 0.2 mg
Magnesium, Mg 15.0 mg 21.0 mg 4.3 mg
Phosphorus, P 201.0 mg 281.4 mg 57.0 mg
Potassium, K 310.0 mg 434.0 mg 87.9 mg
Zinc, Zn 1.8 mg 2.5 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.3 mcg 21.4 mcg 4.3 mcg
Vitamins
Vitamin C, total ascorbic acid 34.9 mg 48.9 mg 9.9 mg
Thiamin 0.8 mg 1.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 4.5 mg 6.2 mg 1.3 mg
Pantothenic acid 0.5 mg 0.7 mg 0.1 mg
Vitamin B-6 0.4 mg 0.6 mg 0.1 mg
Folate, total 1.0 mcg 1.4 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.4 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 1.4 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.6 g 9.3 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.2 g 0.3 g 0.1 g
16:0 4.2 g 5.8 g 1.2 g
18:0 2.2 g 3.0 g 0.6 g
Fatty acids, total monounsaturated 8.7 g 12.2 g 2.5 g
16:1 undifferentiated 0.6 g 0.8 g 0.2 g
18:1 undifferentiated 8.1 g 11.4 g 2.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 2.3 g 0.5 g
18:2 undifferentiated 1.4 g 1.9 g 0.4 g
18:3 undifferentiated 0.2 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.8 g 1.1 g 0.2 g
Isoleucine 0.8 g 1.1 g 0.2 g
Leucine 1.5 g 2.0 g 0.4 g
Lysine 1.6 g 2.2 g 0.4 g
Methionine 0.5 g 0.7 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.8 g 1.1 g 0.2 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 0.8 g 1.1 g 0.2 g
Arginine 1.3 g 1.8 g 0.4 g
Histidine 0.6 g 0.9 g 0.2 g
Alanine 1.0 g 1.4 g 0.3 g
Aspartic acid 1.6 g 2.3 g 0.5 g
Glutamic acid 2.8 g 3.9 g 0.8 g
Glycine 0.9 g 1.3 g 0.3 g
Proline 0.7 g 1.0 g 0.2 g
Serine 0.7 g 1.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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