Pork, cured, ham, steak, boneless, extra lean, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

slice (57g)
Calories 122.0 34.6 69.5
Total fat 4.3 g 1.2 g 2.4 g
   Saturated fat 1.4 g 0.4 g 0.8 g
   Polyunsaturated fat 0.5 g 0.1 g 0.3 g
   Monounsaturated fat 2.0 g 0.6 g 1.1 g
Cholesterol 45.0 mg 12.8 mg 25.6 mg
Sodium 1269.0 mg 359.8 mg 723.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.6 g 5.5 g 11.1 g
 
Calories from fat 38.3 kcal 10.9 kcal 21.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.5 kcal 23.7 kcal 47.6 kcal
 
Water 72.2 g 20.5 g 41.2 g
Energy 510.0 kj 144.6 kj 290.7 kj
Ash 4.0 g 1.1 g 2.3 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 2.3 mg
Iron, Fe 1.0 mg 0.3 mg 0.6 mg
Magnesium, Mg 19.0 mg 5.4 mg 10.8 mg
Phosphorus, P 260.0 mg 73.7 mg 148.2 mg
Potassium, K 325.0 mg 92.1 mg 185.3 mg
Zinc, Zn 2.0 mg 0.6 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.5 mcg 4.4 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 32.3 mg 9.2 mg 18.4 mg
Thiamin 0.8 mg 0.2 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.1 mg 1.4 mg 2.9 mg
Pantothenic acid 0.6 mg 0.2 mg 0.4 mg
Vitamin B-6 0.4 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 1.1 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 2.3 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.8 g 0.2 g 0.5 g
18:0 0.5 g 0.1 g 0.3 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 1.1 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 1.8 g 0.5 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.3 g
18:2 undifferentiated 0.4 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.9 g 0.2 g 0.5 g
Isoleucine 0.9 g 0.2 g 0.5 g
Leucine 1.6 g 0.4 g 0.9 g
Lysine 1.7 g 0.5 g 0.9 g
Methionine 0.5 g 0.1 g 0.3 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.5 g
Tyrosine 0.6 g 0.2 g 0.4 g
Valine 0.8 g 0.2 g 0.5 g
Arginine 1.3 g 0.4 g 0.7 g
Histidine 0.7 g 0.2 g 0.4 g
Alanine 1.2 g 0.3 g 0.7 g
Aspartic acid 1.9 g 0.5 g 1.1 g
Glutamic acid 3.2 g 0.9 g 1.8 g
Glycine 1.0 g 0.3 g 0.6 g
Proline 0.8 g 0.2 g 0.5 g
Serine 0.8 g 0.2 g 0.5 g
Other

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