Pork, cured, ham, patties, grilled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

patty, cooked (60g)

unit, cooked (yield from 1 lb raw meat) (413g)
Calories 342.0 205.2 1412.5
Total fat 30.9 g 18.5 g 127.4 g
   Saturated fat 11.1 g 6.7 g 45.8 g
   Polyunsaturated fat 3.3 g 2.0 g 13.8 g
   Monounsaturated fat 14.7 g 8.8 g 60.6 g
Cholesterol 72.0 mg 43.2 mg 297.4 mg
Sodium 1063.0 mg 637.8 mg 4390.2 mg
Total Carbohydrate 1.7 g 1.0 g 7.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 13.3 g 8.0 g 54.9 g
 
Calories from fat 278.3 kcal 167.0 kcal 1149.2 kcal
Calories from carbohydrates 6.6 kcal 3.9 kcal 27.2 kcal
Calories from protein 56.8 kcal 34.1 kcal 234.5 kcal
 
Water 51.4 g 30.8 g 212.1 g
Energy 1431.0 kj 858.6 kj 5910.0 kj
Ash 2.8 g 1.7 g 11.6 g
Minerals
Calcium, Ca 9.0 mg 5.4 mg 37.2 mg
Iron, Fe 1.6 mg 1.0 mg 6.6 mg
Magnesium, Mg 10.0 mg 6.0 mg 41.3 mg
Phosphorus, P 101.0 mg 60.6 mg 417.1 mg
Potassium, K 244.0 mg 146.4 mg 1007.7 mg
Zinc, Zn 1.9 mg 1.1 mg 7.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 21.1 mcg 12.7 mcg 87.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 1.4 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.2 mg 1.9 mg 13.4 mg
Pantothenic acid 0.3 mg 0.2 mg 1.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.7 mg
Folate, total 3.0 mcg 1.8 mcg 12.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.8 mcg 12.4 mcg
Folate, DFE 3.0 mcg_DFE 1.8 mcg_DFE 12.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.4 mcg 2.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.3 mg 1.9 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 6.7 g 45.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.4 g 0.2 g 1.7 g
16:0 6.9 g 4.2 g 28.6 g
18:0 3.6 g 2.2 g 15.0 g
Fatty acids, total monounsaturated 14.7 g 8.8 g 60.6 g
16:1 undifferentiated 1.0 g 0.6 g 4.0 g
18:1 undifferentiated 13.5 g 8.1 g 55.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 2.0 g 13.8 g
18:2 undifferentiated 2.9 g 1.7 g 11.8 g
18:3 undifferentiated 0.3 g 0.2 g 1.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.6 g
Threonine 0.6 g 0.4 g 2.4 g
Isoleucine 0.6 g 0.3 g 2.4 g
Leucine 1.1 g 0.6 g 4.3 g
Lysine 1.1 g 0.7 g 4.7 g
Methionine 0.4 g 0.2 g 1.4 g
Cystine 0.2 g 0.1 g 0.7 g
Phenylalanine 0.6 g 0.3 g 2.3 g
Tyrosine 0.4 g 0.3 g 1.8 g
Valine 0.6 g 0.3 g 2.4 g
Arginine 0.9 g 0.5 g 3.5 g
Histidine 0.5 g 0.3 g 2.0 g
Alanine 0.8 g 0.5 g 3.2 g
Aspartic acid 1.3 g 0.8 g 5.2 g
Glutamic acid 2.1 g 1.3 g 8.8 g
Glycine 0.7 g 0.4 g 2.8 g
Proline 0.6 g 0.3 g 2.3 g
Serine 0.5 g 0.3 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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