Pork, cured, ham, patties, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

patty (65g)

Calories 315.0 89.3 204.8
Total fat 28.2 g 8.0 g 18.3 g
   Saturated fat 10.1 g 2.9 g 6.6 g
   Polyunsaturated fat 3.0 g 0.9 g 2.0 g
   Monounsaturated fat 13.3 g 3.8 g 8.6 g
Cholesterol 70.0 mg 19.8 mg 45.5 mg
Sodium 1088.0 mg 308.4 mg 707.2 mg
Total Carbohydrate 1.7 g 0.5 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.8 g 3.6 g 8.3 g
 
Calories from fat 254.3 kcal 72.1 kcal 165.3 kcal
Calories from carbohydrates 6.5 kcal 1.9 kcal 4.3 kcal
Calories from protein 54.6 kcal 15.5 kcal 35.5 kcal
 
Water 54.4 g 15.4 g 35.4 g
Energy 1318.0 kj 373.7 kj 856.7 kj
Ash 2.9 g 0.8 g 1.9 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 5.2 mg
Iron, Fe 1.1 mg 0.3 mg 0.7 mg
Magnesium, Mg 10.0 mg 2.8 mg 6.5 mg
Phosphorus, P 149.0 mg 42.2 mg 96.8 mg
Potassium, K 239.0 mg 67.8 mg 155.3 mg
Zinc, Zn 1.6 mg 0.4 mg 1.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.8 mcg 4.5 mcg 10.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 3.0 mg 0.9 mg 2.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 0.9 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 2.0 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.1 g 2.9 g 6.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.2 g
16:0 6.3 g 1.8 g 4.1 g
18:0 3.3 g 0.9 g 2.2 g
Fatty acids, total monounsaturated 13.3 g 3.8 g 8.6 g
16:1 undifferentiated 0.9 g 0.3 g 0.6 g
18:1 undifferentiated 12.4 g 3.5 g 8.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 0.9 g 2.0 g
18:2 undifferentiated 2.6 g 0.7 g 1.7 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.6 g 0.2 g 0.4 g
Isoleucine 0.6 g 0.2 g 0.4 g
Leucine 1.0 g 0.3 g 0.7 g
Lysine 1.1 g 0.3 g 0.7 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.4 g
Tyrosine 0.4 g 0.1 g 0.3 g
Valine 0.6 g 0.2 g 0.4 g
Arginine 0.8 g 0.2 g 0.5 g
Histidine 0.5 g 0.1 g 0.3 g
Alanine 0.8 g 0.2 g 0.5 g
Aspartic acid 1.2 g 0.3 g 0.8 g
Glutamic acid 2.1 g 0.6 g 1.3 g
Glycine 0.7 g 0.2 g 0.4 g
Proline 0.5 g 0.2 g 0.4 g
Serine 0.5 g 0.1 g 0.3 g
Other

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