Pork, cured, ham, center slice, separable lean and fat, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 203.0 57.6 229.4
Total fat 12.9 g 3.7 g 14.6 g
   Saturated fat 4.6 g 1.3 g 5.2 g
   Polyunsaturated fat 1.4 g 0.4 g 1.6 g
   Monounsaturated fat 6.1 g 1.7 g 6.9 g
Cholesterol 54.0 mg 15.3 mg 61.0 mg
Sodium 1386.0 mg 392.9 mg 1566.2 mg
Total Carbohydrate 0.1 g 0.0 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.2 g 5.7 g 22.8 g
 
Calories from fat 116.4 kcal 33.0 kcal 131.5 kcal
Calories from carbohydrates 0.2 kcal 0.1 kcal 0.2 kcal
Calories from protein 86.1 kcal 24.4 kcal 97.3 kcal
 
Water 63.5 g 18.0 g 71.7 g
Energy 849.0 kj 240.7 kj 959.4 kj
Ash 3.4 g 1.0 g 3.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 0.8 mg 0.2 mg 0.8 mg
Magnesium, Mg 16.0 mg 4.5 mg 18.1 mg
Phosphorus, P 215.0 mg 61.0 mg 242.9 mg
Potassium, K 337.0 mg 95.5 mg 380.8 mg
Zinc, Zn 1.9 mg 0.5 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.6 mcg 6.4 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 0.2 mg 1.0 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 4.8 mg 1.4 mg 5.4 mg
Pantothenic acid 0.5 mg 0.1 mg 0.6 mg
Vitamin B-6 0.5 mg 0.1 mg 0.5 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 1.3 g 5.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.2 g
16:0 2.9 g 0.8 g 3.2 g
18:0 1.5 g 0.4 g 1.7 g
Fatty acids, total monounsaturated 6.1 g 1.7 g 6.9 g
16:1 undifferentiated 0.4 g 0.1 g 0.5 g
18:1 undifferentiated 5.6 g 1.6 g 6.3 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 1.6 g
18:2 undifferentiated 0.8 g 0.2 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 0.9 g 0.3 g 1.0 g
Isoleucine 0.9 g 0.3 g 1.0 g
Leucine 1.6 g 0.5 g 1.8 g
Lysine 1.7 g 0.5 g 1.9 g
Methionine 0.5 g 0.2 g 0.6 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 0.9 g 0.2 g 1.0 g
Tyrosine 0.7 g 0.2 g 0.7 g
Valine 0.9 g 0.2 g 1.0 g
Arginine 1.3 g 0.4 g 1.5 g
Histidine 0.7 g 0.2 g 0.8 g
Alanine 1.2 g 0.3 g 1.3 g
Aspartic acid 1.9 g 0.5 g 2.2 g
Glutamic acid 3.3 g 0.9 g 3.7 g
Glycine 1.0 g 0.3 g 1.2 g
Proline 0.9 g 0.2 g 1.0 g
Serine 0.8 g 0.2 g 0.9 g
Other

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