Pork, cured, ham, center slice, country-style, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 195.0 55.3 220.3
Total fat 8.3 g 2.4 g 9.4 g
   Saturated fat 2.8 g 0.8 g 3.1 g
   Polyunsaturated fat 1.0 g 0.3 g 1.1 g
   Monounsaturated fat 3.8 g 1.1 g 4.3 g
Cholesterol 70.0 mg 19.8 mg 79.1 mg
Sodium 2695.0 mg 764.0 mg 3045.3 mg
Total Carbohydrate 0.3 g 0.1 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.8 g 7.9 g 31.4 g
 
Calories from fat 75.0 kcal 21.3 kcal 84.8 kcal
Calories from carbohydrates 1.2 kcal 0.3 kcal 1.3 kcal
Calories from protein 118.7 kcal 33.7 kcal 134.1 kcal
 
Water 55.9 g 15.9 g 63.2 g
Energy 816.0 kj 231.3 kj 922.1 kj
Ash 7.7 g 2.2 g 8.6 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 11.3 mg
Iron, Fe 1.1 mg 0.3 mg 1.3 mg
Magnesium, Mg 25.0 mg 7.1 mg 28.3 mg
Phosphorus, P 318.0 mg 90.2 mg 359.3 mg
Potassium, K 510.0 mg 144.6 mg 576.3 mg
Zinc, Zn 2.8 mg 0.8 mg 3.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 25.8 mcg 7.3 mcg 29.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.6 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 3.9 mg 1.1 mg 4.4 mg
Pantothenic acid 0.4 mg 0.1 mg 0.5 mg
Vitamin B-6 0.4 mg 0.1 mg 0.5 mg
Folate, total 5.0 mcg 1.4 mcg 5.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 5.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 5.7 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.8 g 0.5 g 2.0 g
18:0 0.9 g 0.2 g 1.0 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 4.3 g
16:1 undifferentiated 0.3 g 0.1 g 0.4 g
18:1 undifferentiated 3.5 g 1.0 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 1.1 g
18:2 undifferentiated 0.8 g 0.2 g 0.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.4 g
Threonine 1.2 g 0.4 g 1.4 g
Isoleucine 1.2 g 0.3 g 1.4 g
Leucine 2.2 g 0.6 g 2.5 g
Lysine 2.4 g 0.7 g 2.7 g
Methionine 0.7 g 0.2 g 0.8 g
Cystine 0.4 g 0.1 g 0.5 g
Phenylalanine 1.2 g 0.3 g 1.4 g
Tyrosine 0.9 g 0.3 g 1.0 g
Valine 1.2 g 0.3 g 1.4 g
Arginine 1.8 g 0.5 g 2.0 g
Histidine 1.0 g 0.3 g 1.1 g
Alanine 1.6 g 0.5 g 1.9 g
Aspartic acid 2.6 g 0.7 g 3.0 g
Glutamic acid 4.5 g 1.3 g 5.1 g
Glycine 1.4 g 0.4 g 1.6 g
Proline 1.2 g 0.3 g 1.3 g
Serine 1.1 g 0.3 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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