Pork, cured, ham, regular (approximately 13% fat), canned, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
cup (140g) |
3 oz (85g) |
|
Calories |
226.0 |
316.4 |
192.1 |
|
Total fat |
15.2 g |
21.3 g |
12.9 g |
|
Saturated fat |
5.0 g |
7.1 g |
4.3 g |
|
Polyunsaturated fat |
1.8 g |
2.5 g |
1.5 g |
|
Monounsaturated fat |
7.1 g |
9.9 g |
6.0 g |
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Cholesterol |
62.0 mg |
86.8 mg |
52.7 mg |
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Sodium |
941.0 mg |
1317.4 mg |
799.9 mg |
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Total Carbohydrate |
0.4 g |
0.6 g |
0.4 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.5 g |
28.7 g |
17.5 g |
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Calories from fat |
137.1 kcal |
191.9 kcal |
116.5 kcal |
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Calories from carbohydrates |
1.6 kcal |
2.3 kcal |
1.4 kcal |
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Calories from protein |
87.7 kcal |
122.7 kcal |
74.5 kcal |
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Water |
60.9 g |
85.3 g |
51.8 g |
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Energy |
946.0 kj |
1324.4 kj |
804.1 kj |
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Ash |
2.9 g |
4.1 g |
2.5 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
11.2 mg |
6.8 mg |
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Iron, Fe |
1.4 mg |
1.9 mg |
1.2 mg |
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Magnesium, Mg |
17.0 mg |
23.8 mg |
14.4 mg |
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Phosphorus, P |
243.0 mg |
340.2 mg |
206.6 mg |
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Potassium, K |
357.0 mg |
499.8 mg |
303.4 mg |
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Zinc, Zn |
2.5 mg |
3.5 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
35.9 mcg |
50.3 mcg |
30.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
14.0 mg |
19.6 mg |
11.9 mg |
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Thiamin |
0.8 mg |
1.1 mg |
0.7 mg |
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Riboflavin |
0.3 mg |
0.4 mg |
0.2 mg |
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Niacin |
5.3 mg |
7.4 mg |
4.5 mg |
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Pantothenic acid |
0.7 mg |
1.0 mg |
0.6 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
0.3 mg |
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Folate, total |
5.0 mcg |
7.0 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
7.0 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
7.0 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
1.1 mcg |
1.5 mcg |
0.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.0 g |
7.1 g |
4.3 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.2 g |
0.1 g |
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16:0 |
3.2 g |
4.5 g |
2.7 g |
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18:0 |
1.6 g |
2.3 g |
1.4 g |
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Fatty acids, total monounsaturated |
7.1 g |
9.9 g |
6.0 g |
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16:1 undifferentiated |
0.5 g |
0.7 g |
0.4 g |
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18:1 undifferentiated |
6.6 g |
9.3 g |
5.6 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.8 g |
2.5 g |
1.5 g |
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18:2 undifferentiated |
1.6 g |
2.3 g |
1.4 g |
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18:3 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
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Threonine |
0.9 g |
1.3 g |
0.8 g |
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Isoleucine |
0.9 g |
1.2 g |
0.8 g |
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Leucine |
1.6 g |
2.2 g |
1.4 g |
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Lysine |
1.8 g |
2.5 g |
1.5 g |
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Methionine |
0.5 g |
0.7 g |
0.5 g |
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Cystine |
0.2 g |
0.3 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.1 g |
0.7 g |
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Tyrosine |
0.7 g |
0.9 g |
0.6 g |
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Valine |
0.9 g |
1.3 g |
0.8 g |
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Arginine |
1.3 g |
1.8 g |
1.1 g |
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Histidine |
0.8 g |
1.1 g |
0.7 g |
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Alanine |
1.2 g |
1.6 g |
1.0 g |
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Aspartic acid |
1.9 g |
2.7 g |
1.6 g |
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Glutamic acid |
3.0 g |
4.2 g |
2.6 g |
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Glycine |
1.0 g |
1.4 g |
0.9 g |
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Proline |
0.9 g |
1.2 g |
0.7 g |
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Serine |
0.8 g |
1.1 g |
0.7 g |
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Other |
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