Pork, cured, ham, regular (approximately 13% fat), canned, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

oz (28.35g)
Calories 190.0 266.0 53.9
Total fat 13.0 g 18.2 g 3.7 g
   Saturated fat 4.3 g 6.0 g 1.2 g
   Polyunsaturated fat 1.5 g 2.1 g 0.4 g
   Monounsaturated fat 6.2 g 8.7 g 1.8 g
Cholesterol 39.0 mg 54.6 mg 11.1 mg
Sodium 1240.0 mg 1736.0 mg 351.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.0 g 23.8 g 4.8 g
 
Calories from fat 117.2 kcal 164.0 kcal 33.2 kcal
Calories from carbohydrates 0.1 kcal 0.1 kcal 0.0 kcal
Calories from protein 72.5 kcal 101.4 kcal 20.5 kcal
 
Water 66.5 g 93.2 g 18.9 g
Energy 795.0 kj 1113.0 kj 225.4 kj
Ash 3.5 g 4.9 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 8.4 mg 1.7 mg
Iron, Fe 0.8 mg 1.2 mg 0.2 mg
Magnesium, Mg 14.0 mg 19.6 mg 4.0 mg
Phosphorus, P 175.0 mg 245.0 mg 49.6 mg
Potassium, K 316.0 mg 442.4 mg 89.6 mg
Zinc, Zn 1.7 mg 2.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.8 mcg 41.7 mcg 8.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.0 mg 1.3 mg 0.3 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 3.2 mg 4.5 mg 0.9 mg
Pantothenic acid 0.4 mg 0.6 mg 0.1 mg
Vitamin B-6 0.5 mg 0.7 mg 0.1 mg
Folate, total 5.0 mcg 7.0 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.0 mcg 1.4 mcg
Folate, DFE 5.0 mcg_DFE 7.0 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 6.0 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 2.8 g 3.9 g 0.8 g
18:0 1.3 g 1.8 g 0.4 g
Fatty acids, total monounsaturated 6.2 g 8.7 g 1.8 g
16:1 undifferentiated 0.5 g 0.8 g 0.2 g
18:1 undifferentiated 5.6 g 7.9 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 2.1 g 0.4 g
18:2 undifferentiated 1.3 g 1.8 g 0.4 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.8 g 1.1 g 0.2 g
Isoleucine 0.7 g 1.0 g 0.2 g
Leucine 1.3 g 1.8 g 0.4 g
Lysine 1.5 g 2.0 g 0.4 g
Methionine 0.4 g 0.6 g 0.1 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.7 g 0.9 g 0.2 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 0.8 g 1.1 g 0.2 g
Arginine 1.1 g 1.5 g 0.3 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 1.0 g 1.4 g 0.3 g
Aspartic acid 1.6 g 2.2 g 0.4 g
Glutamic acid 2.5 g 3.5 g 0.7 g
Glycine 0.8 g 1.2 g 0.2 g
Proline 0.7 g 1.0 g 0.2 g
Serine 0.7 g 0.9 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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