Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

3 oz (85g)

Calories 136.0 190.4 115.6
Total fat 4.9 g 6.8 g 4.1 g
   Saturated fat 1.6 g 2.2 g 1.4 g
   Polyunsaturated fat 0.4 g 0.6 g 0.4 g
   Monounsaturated fat 2.5 g 3.5 g 2.1 g
Cholesterol 30.0 mg 42.0 mg 25.5 mg
Sodium 1135.0 mg 1589.0 mg 964.8 mg
Total Carbohydrate 0.5 g 0.7 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.2 g 29.6 g 18.0 g
 
Calories from fat 44.0 kcal 61.6 kcal 37.4 kcal
Calories from carbohydrates 2.0 kcal 2.8 kcal 1.7 kcal
Calories from protein 90.4 kcal 126.5 kcal 76.8 kcal
 
Water 69.5 g 97.2 g 59.0 g
Energy 569.0 kj 796.6 kj 483.6 kj
Ash 4.0 g 5.6 g 3.4 g
Minerals
Calcium, Ca 6.0 mg 8.4 mg 5.1 mg
Iron, Fe 0.9 mg 1.3 mg 0.8 mg
Magnesium, Mg 21.0 mg 29.4 mg 17.9 mg
Phosphorus, P 209.0 mg 292.6 mg 177.7 mg
Potassium, K 348.0 mg 487.2 mg 295.8 mg
Zinc, Zn 2.2 mg 3.1 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.4 mcg 24.4 mcg 14.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.0 mg 1.4 mg 0.9 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 4.9 mg 6.8 mg 4.2 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.5 mg 0.6 mg 0.4 mg
Folate, total 5.0 mcg 7.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.0 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 7.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.2 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.1 g 1.5 g 0.9 g
18:0 0.5 g 0.7 g 0.4 g
Fatty acids, total monounsaturated 2.5 g 3.5 g 2.1 g
16:1 undifferentiated 0.2 g 0.3 g 0.2 g
18:1 undifferentiated 2.3 g 3.2 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.6 g 0.4 g
18:2 undifferentiated 0.4 g 0.5 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.3 g 0.8 g
Isoleucine 0.9 g 1.3 g 0.8 g
Leucine 1.6 g 2.3 g 1.4 g
Lysine 1.8 g 2.5 g 1.5 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.1 g 0.7 g
Tyrosine 0.7 g 1.0 g 0.6 g
Valine 0.9 g 1.3 g 0.8 g
Arginine 1.3 g 1.8 g 1.1 g
Histidine 0.8 g 1.2 g 0.7 g
Alanine 1.2 g 1.7 g 1.0 g
Aspartic acid 2.0 g 2.7 g 1.7 g
Glutamic acid 3.1 g 4.4 g 2.7 g
Glycine 1.0 g 1.5 g 0.9 g
Proline 0.9 g 1.3 g 0.8 g
Serine 0.8 g 1.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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