Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (140g)

oz (28.35g)

Calories 120.0 168.0 34.0
Total fat 4.6 g 6.4 g 1.3 g
   Saturated fat 1.5 g 2.1 g 0.4 g
   Polyunsaturated fat 0.4 g 0.5 g 0.1 g
   Monounsaturated fat 2.2 g 3.1 g 0.6 g
Cholesterol 38.0 mg 53.2 mg 10.8 mg
Sodium 1255.0 mg 1757.0 mg 355.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.5 g 25.9 g 5.2 g
 
Calories from fat 41.1 kcal 57.6 kcal 11.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.0 kcal 110.5 kcal 22.4 kcal
 
Water 73.5 g 102.9 g 20.8 g
Energy 502.0 kj 702.8 kj 142.3 kj
Ash 3.6 g 5.1 g 1.0 g
Minerals
Calcium, Ca 6.0 mg 8.4 mg 1.7 mg
Iron, Fe 0.9 mg 1.3 mg 0.3 mg
Magnesium, Mg 17.0 mg 23.8 mg 4.8 mg
Phosphorus, P 224.0 mg 313.6 mg 63.5 mg
Potassium, K 364.0 mg 509.6 mg 103.2 mg
Zinc, Zn 1.9 mg 2.7 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 14.5 mcg 20.3 mcg 4.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.2 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 5.3 mg 7.4 mg 1.5 mg
Pantothenic acid 0.5 mg 0.7 mg 0.1 mg
Vitamin B-6 0.5 mg 0.6 mg 0.1 mg
Folate, total 6.0 mcg 8.4 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.1 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.0 g 1.3 g 0.3 g
18:0 0.5 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 2.2 g 3.1 g 0.6 g
16:1 undifferentiated 0.2 g 0.2 g 0.0 g
18:1 undifferentiated 2.0 g 2.9 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.5 g 0.1 g
18:2 undifferentiated 0.4 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.8 g 1.2 g 0.2 g
Isoleucine 0.8 g 1.1 g 0.2 g
Leucine 1.4 g 2.0 g 0.4 g
Lysine 1.6 g 2.2 g 0.5 g
Methionine 0.5 g 0.7 g 0.1 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.7 g 1.0 g 0.2 g
Tyrosine 0.6 g 0.8 g 0.2 g
Valine 0.8 g 1.2 g 0.2 g
Arginine 1.1 g 1.6 g 0.3 g
Histidine 0.7 g 1.0 g 0.2 g
Alanine 1.1 g 1.5 g 0.3 g
Aspartic acid 1.7 g 2.4 g 0.5 g
Glutamic acid 2.7 g 3.8 g 0.8 g
Glycine 0.9 g 1.3 g 0.3 g
Proline 0.8 g 1.1 g 0.2 g
Serine 0.7 g 1.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted nutrition information

Next: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.